For many people artificial sweeteners can be a sensitivity that can cause slower weight loss or stop weight loss altogether. Add ice in summer when it is hot. The Slim-Fast plan strives to achieve weight loss through caloric restriction, and each Slim-Fast meal replacement and supplement derives its calories from carbohydrates as well as protein and modest amounts of fat. The Atkins diet restricts foods that are known to raise blood sugar and insulin. As people have mentioned, Atkins teaches you good eating habits that you can carry with yourself for your lifetime. Atkins also offers a variety of frozen meals, nutrition bars and shakes which can serve as a convenient meal, snack, or treat.
What You Can Eat and What You Can't
The Atkins Nutritional Approach emphasizes lower consumption of carbohydrate and higher consumption of fat and protein. According to Atkins, this results in rapid weight loss and greater overall health. As dieters advance to subsequent phases of the diet, they gradually increase their carbohydrate intake but continue to emphasize protein and fat. Slim-Fast is primarily a line of nutritional supplements and meal replacements.
While Atkins does produce a line of supplements and snacks, these are secondary to its nutritional approach. With Slim-Fast, the reverse is true. Rather than base the products on the plan, Slim-Fast bases the plan on the products. The Slim-Fast website enables you to enter your personal information to receive a tailor-made nutritional plan.
Atkins and Slim-Fast both emphasize weight loss, and both encourage you to eat about six small meals a day. Both plans target fat loss but place little to no emphasis on muscle growth, meaning they do not provide the best options for fitness buffs and rigorous weight trainers. Both plans require a lot of self-discipline due to their rigid dietary restrictions, but some people find Atkins more difficult and others find Slim-Fast more difficult.
For example, meat lovers find Atkins less restrictive, while sweet lovers have a much easier time with the Slim-Fast plan. The Slim-Fast plan is not a low-carb diet; Atkins is.
The Slim-Fast plan strives to achieve weight loss through caloric restriction, and each Slim-Fast meal replacement and supplement derives its calories from carbohydrates as well as protein and modest amounts of fat. Vegans have fewer options, since most meal replacements are made with dairy or eggs, which aren't part of a vegan diet.
The Slimfast meal-replacement shakes and smoothies are labeled gluten-free. Other products are not labeled with regard to gluten, so check the ingredients list for possible sources of gluten, and contact the company if in doubt. If you have problems digesting lactose, you can combine Slimfast shake mixes with lactose-free milk or low-fat soy milk. Slimfast meal bars have 2 grams of lactose or less per serving.
Slimfast Advanced Nutrition meal-replacement shakes are lactose-free. Slimfast products are sold in grocery stores and drugstores. You can submit questions to Slimfast's online dietitian. The Slimfast web site includes meal and drink recipes , and you can sign up to get monthly emails featuring recipes, exercise and weight -loss tips, and coupons. Structured programs, like this one, work for people who don't want to count calories.
Studies show that people lose more weight when they eat portion-controlled meals or meal replacements. Low-calorie diets, such as the Slimfast diet or the use of one or two meal replacements, promote weight loss and can help you keep it off longer.
Conditions such as diabetes , high cholesterol , and high blood pressure are driven by extra weight, so cutting calories must be part of their treatment. Anyone looking to lose weight on a calorie-restricted diet should work with a nutritionist or their doctor. Since the fastest weight loss happens during the first few weeks of dieting , your doctor may need to adjust any drugs you take, such as insulin or blood pressure medications.
Weight loss can make your blood sugar levels drop. Dizziness , fatigue , and other symptoms of low blood sugar may mean you need to check your blood sugar levels more often. This diet works well for weight loss. One of its major highlights is calorie restriction through meal replacement -- and this works for maintaining weight, too. Losing weight may be the easiest part of dieting. One downside is that there are no in-person meetings.