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GNC Lean Shakes Flavors and Taste

They can be purchased online from Amazon, eBay, Walmart, Jet and others. While low-fat shakes can be beneficial because a low fat content limits the calorie content, you shouldn't shun fat when dieting, as it does promote satiety and helps your body absorb vitamins. If I creep up on the weight, I just fill in with this again to get back on track. Shakes can also be blended with ice to create a thicker texture, and more protein powder may be used as well. People who consumed meal replacement shakes have reported varying results, with the majority and research saying an average weight loss of one to three pounds per week. One serving of the GNC Lean Shake meal replacement yields nearly a fourth of the daily requirement for protein.

What can I do to prevent this in the future?

The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do. I've been taking it steadily for only about two weeks now and combined with a pretty good workout routine and diet, I've already lost 5 pounds.

This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss.

What are GNC Lean Shakes?