Nutrisystem shake Per 1 cup - Calories: XS protein shake Per 1 container - Calories: Smoothie King shake s Per 0 - Calories: This makes up some of the protein in the shake. Below you'll find some of the most effective weight loss supplements on the market today, in our opinion. The ingredients are listed in order as they occur in the ingredients list above to give you an idea of whcih is present the most and least.
NutriSystem Shake Nutrition Information
The taste is wonderful and it is packed with creamy ingredients that are great for the taste buds and will be a joy to consume. What about your digestive system? Will these shakes pound the digestive system into submission leading you to want to quit? No, they are lightweight and are not going to cause issues.
This applies to all of the flavors. Are these shakes safe for those who are going to be drinking them? They removed all ingredients that are high on the allergic list of ingredients and have made sure it is easy on the body. You will enjoy drinking these because of this reason. With a robust weight loss method such as Nutrisystem, these shakes add another dimension to what is an already substantial method for shedding fat. It is essential to go with a solution that works, and this is a comprehensive system with intricate details to help all individuals get to their desired weight.
Hi Penny — if you sign up for the full Nutrisystem meal delivery plan the shakes come as part of that. Following their plan you get to eat six meals per day, and a shake would count as one of those meals. I do not like shakes. They make me gag. Fruit Flavored Sports Drink. Add this item to my food diary date:. Optimum Nutrition Pro Complete Plant Fusion Plant Fusion Lean. Glucerna Rich Chocolate Snack Shake.
Odwalla Vanilla Al'mondo Protein ml. Keto and Co Sated Strawberry, prepared. Keto and Co Sated Vanilla, prepared. Keto and Co Sated Chocolate, prepared. I used chocolate flavor for my taste test, although Nutrisystem also has coffee and vanilla flavors. When you tear open the packet, I could smell the chocolate when I brought it close to my nose.
I did as directed — except I mixed the contents for 10 seconds using my Vitamix. My opinion is that I liked the taste. The shake was not thick or watery. It was not gritty either. It had a light chocolate taste that I thought was pretty tasty. When I drank all of the shake, there was no significant product left at the bottom of the glass either. The picture to the right shows what it looked like when I made it.
I also used the glass that was included when I purchased the shakes. I think it did for about minutes or so. I believe the effect was greater when I mixed it with 10 oz of water. It still tasted good when I mixed it with 10 oz of cold water. I believe the appetite reducing effects of the shake are the result of the volume of liquid used, along with the fibers and protein mentioned above. Do you have to mix it with water? One could mix it with milk, almond milk, flax-seeds, etc.
While this can adjust the taste, just remember that this will also increase the calories of the Nutrisystem shake. The same shake can be used by both men and women. While there may be differences in how men and women metabolize supplements, I am not aware of any evidence that the shake works differently in men. I expect it to work the same in both genders. While I'm not aware of any studies comparing weight loss in those who only used the NutrisiSystem shakes verses those using the shakes in addition to the whole Nutrisystem program, my guess is that in those who ate fewer calories, drinking the shakes alone could lead to some weight loss.
Keep in mind that this is the same logic with any weight loss shake too. The shakes help by substituting a lower calorie meal for a higher calorie meal we might normally eat. Yes, the ingredients list above mentions soy protein isolate. This makes up some of the protein in the shake. There is no caffeine in the Nutrisystem shake. That's good especially those who are sensitive to caffeine. There are many ingredients in the NutriSystem shake but as far as I can tell, 3 ingredients appear to have the most evidence to help weight loss.
I present these for those who are on a budget and want to do a little bit of experimenting to try to make their own homemade weight loss shake. Another option is to try using a ready made fiber supplement like Metamucil. See my Metamucil review for more on that. I believe the Nutrisystem shake is safe especially if it's used in addition to eating real food.
In other words, I feel it's safe as long as people don't just use the shakes to replace all the food they eat. Overall, I don't see the shakes causing problems in the vast majority of people use use them. That said, it's wise to consult ones primary care doctor first in cases of:. Nutrisystem also warns not to use the shakes in conjunction with a very low calorie diet whcih they define as calories per day unless supervised by your doctor. This is likely because this low amount of calories likely stops people from getting enough nutrients and is not safe for most people.
In those who try to make their own homemade weight loss shake, I prefer konjac powder over the capsules. Konjac fiber swells in size when it comes in contact with liquid. This could increase the risk of choking. I also think people with type II diabetes should speak to their doctor, registered dietitian or pharmacist.
This is because of the of the fructose in the shake. Does it raise triglyceride levels? I bring this up not to bash the product or be controversial, but just to be safe.
If the shake helps diabetes lose weight, then this, in turn would be expected to reduce triglyceride levels -and improve diabetes. Their corporate number is According to this Bloomberg article , the company began in , under another name, Shape-Up.