Weight Watchers FitPoints (Activity Points): Exactly How Do They Work?

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I Did It! Weight-Loss Success Stories
Anyone Use Weight Watchers Before? The slim, healthy people in other countries and the slim, relatively healthy older adults I saw had some things in common. Comment if you have other questions. Sue, There is a website which you can access on your smartphone browser namely: Sometimes chicken or turkey but not all the time! I wanted to lose 10 pounds and try the Nutrisystem products and this was the perfect solution!

What Is Weight Watchers?

Weight Watchers Online Plus Reviews - What Is It?

Tastes like college food. I knew I needed a reset and that my portions were out of control. Enter, the Turbo Jumpstart Box. First off, delivery was super quick and everything comes in the box pictured.

I didn't experience any missing items. You will need to supplement Lunch and Dinner with either 2 cups of raw veggies or 1 cup of cooked veggies! I happen to be a big fan of zucchini, cauliflower, broccoli and squash so this isn't a problem for me but, it is something to keep in mind.

Breakfast was the maple oatmeal which was a little sweet and supposed to be cooked with fat free milk. I didn't have that so, it was cooked with water. It might be less sweet with milk? For lunch, I had the tuna salad over chopped romaine with cucumbers. It was really tasty and I loved the water chestnuts in the package. I was really hungry by 3PM, but I remembered to make the Turboshake and was ok.

Dinner was the meat ravioli with zucchini. I really was not a fan, but I didn't feel hungry after so that was good. Breakfast was the biscotti bites, which I felt like were nice as a snack but maybe would not be satisfying for everyone. They were sweet and crunchy, but I could tell they had packed some protein powder in them. I was really under calories yesterday, so I had a soft boiled egg a little after.

Lunch was the loaded mashed potatoes, that I mixed in a cup of steamed broccoli. I used to eat instant mashed potatoes as a very poor college student during cram sessions; these are worse. My favorite part was the broccoli. The whole thing had a very odd powdered cheese taste and the 'bacon bits' were super hard. I'm glad I got that one out of the way.

Dinner was the Hearty Beef Stew. It took a little longer than the 90 seconds-ish to heat up but ended up not being too bad for canned soup. Breakfast was the Cinnamon Raisin Baked Bar. Very strong protein bar taste. Not too sweet though. Lunch was broccoli cheese rice. Honestly, I was looking forward to this and I think I just can't get over the powdered cheese that keeps popping up. I ended up mixing in my broccoli and squash to help the taste. I was super hungry at that point so it did not feel like enough.

Dinner was the pasta fagioli, which I honestly thought was really good! I added a dash of garlic powder, but really enjoyed it overall. I had the rest of my steamed broccoli and squash from lunch with it.

Breakfast is the Apple Strudel Bar-this is the best bar so far. I wish I had another one. Its sweet but exactly what I was craving this morning!

Lunch was my favorite so far too- white cheddar mac and cheese. Wish I was looking forward to another of these tomorrow instead of the chocolate fudge bar. I also figured out that I like the Turboshake much better when I have blended it with the ice and water instead of just shaking it. It turned out light and fluffy! I had the meatballs 4 with marinara over some zoodles and chopped red pepper. Side of broccoli slaw topped with salsa.

It could have used more sauce and the meatballs were very soft. Day 5 Final Day: Peanut butter granola bar for breakfast was TINY and very sweet. Do I sound upset? A bar and a salad is not my favorite lunch ever.

Dinner was the chicken pasta parmesan which was surprisingly good! Big squares of chicken and the sauce tasted like real cheese. Anyway, this was my very long and in depth review. I hope it was helpful and gives you an idea of what the food is like. I would do it again but will probably give myself a break at this point. I didn't have a lot of social commitments during the week, but this would be hard to sustain had I been more active or coming and going through the week.

I liked the portion control and didn't often feel hungry when I went to bed, but I just got tired of breakfast bars and processed cheese. It was great to have veggies as sides at least. I also don't have a scale so, I have no idea if I lost any weight. It was just 5 days so, how much could it really be?

I feel a little less puffy? Anyway, it was convenient and not very expensive. Would recommend for a quick reset, but you'll be burnt out by the end of the week probably.

The tuna was disgusting, the beef stew looked like cat food and tasted horrible! It did help me understand that portion control is key as most of us I think tend to eat nearly 3 x what an average portion should be. I really like not having to think about cooking and you do seem to be eating all the time I'm glad I did it but int he future I would have to buy the food separately because man some of it was really bad!

I wanted to lose 10 pounds and try the Nutrisystem products and this was the perfect solution! The food was delicious and I lost 8 pounds! I ordered a second week to lose the rest of my weight! This is my favorite of the Amazon available Nutrisystem 5 day system. This is a great way to try the Nutrisystem program before you commit to the entire program.

It is easy to follow and all you need is to buy vegetables to add to your dinner. Just received today, already perturbed.

This is marketed as a complete Jumpstart. None of the above descriptions include information about this Nutrucrush shake. Obviously now I have to start without it and will not have maximum results.

It works well if you stick to it. Food tastes good to me. See all 48 reviews. See all customer images. Most recent customer reviews. Published 1 month ago. On the Weight Watchers app you can live chat with a coach and—for a lot of people who are focused on the fitness in the program and want a fuller health-tech experience—toggle to the Activity tab to your track activeness. And if you have an Apple Watch, wireless scales, and an activity tracker—like Up by Jawbone or Apple Health, for example—you can connect them to your Weight Watchers account.

Along with Weight Watchers online, a virtual and brick-and-mortar support network yes, there are still meetings, absolutely! W hat does Weight Watchers cost? A little secret from me: Once you have done Weight Watchers, you know how to do Weight Watchers—so as some say, you can do it without paying. Remember I said that accountability, motivation, community, and support are the secrets to Weight Watchers?

In fact, Weight Watchers itself—even in this day and age where everything is online—recommends the plan you go with is the one with meetings: But, as of fall of , there are three plans:. Just read the fine print. If you follow it. If you fall off the tracks, you just get back on. When I did my first round with Weight Watchers, I lost 4 pounds the first week and I have to tell you, I remember that day like it was yesterday.

I stuck with it for 11 more weeks and ended up dropping 23 pounds. But it can work for you. We chubbies will do anything, try anything , to lose weight! I can say that: Just the facts, and the facts are that Weight Watchers ticks most of the good boxes— most being the operative word there. The study found that. Further, high usage of 3 access modes was associated with greater weight loss results.

In other words, the meetings, the online support, the App, all make a big difference. British journal The Lancet published a study which followed several hundred people for a year; half on a diet recommended by their doctor and the other half on Weight Watchers. The majority of the participants on Weight Watchers stuck to the diet and lost twice as much weight as the doctor-diet group.

Finally, the American Diabetes Association has studied Weight Watchers and found that meeting attendance combined with an emphasis on healthy eating—including veggies, fruit and high-fiber, low trans-fat foods—makes it a good commercial diet choice with better, and healthier, results.

How about Weight Watchers reviews? A picture is worth a thousand words, and for me the before-and-after of performer Jennifer Hudson is all you need to see to know Weight Watchers works. She lost 80 pounds. And though she ended her relationship with the company after about four years, she lost the equivalent weight of a healthy year-old and said in interviews that Weight Watchers changed her life.

What each of these has in common, too, is that all successfully lost quite a bit of weight on Weight Watchers, and in the case of most—if not all—have kept the weight off, in some cases for years. But what about regular people? The most candid and compelling review I located was posted on SparkPeople. So my humble opinion on WW, I believe it works great if you stick with it. She said while on Weight Watchers she ate a lot of high-fiber foods, a lot of vegetables, lean meats and fish, light breads, fruit and drank a lot of water.

I would like to lose 76 pounds. I know this woman. I am this woman. But trinkets, tools, and good old-fashioned customer service help the spell work. The allure, or Weight Watchers charms, are many. I loved the gadgets and many I still have, including the old Points slide thingamajig. Back in the day, free recipe cards and cookbooks, coupons, and trinkets to help remind me that I was accountable; a key chain, pocket guide, measuring cup, and non-toxic plastic water bottle with Weight Watchers emblazoned on it—those little talismans made a difference.

She had no problem canceling and she said Weight Watchers customer service was great. Based on our research people frequently try to compare Weight Watchers to other brands. Often the brands and their products are different in many ways which makes it hard to compare apples-to-oranges.

This is our attempt to compare below 5 and pick the winner. Please take this information with the grain of salt and do your own research. If making dietary changes we recommend consulting with your medical doctor. Coaching and networking, weighing in and showing up, online or in person—like I did back in the day in a church basement with a couple of dozens other folks fingers-crossed on the scale, chatting together, sharing recipes, and listening to a motivational leader.

I understand the attraction to Weight Watchers. Been there, done that, and, I have been successful. And that's the point; the weight didn't stay off so I, like millions more, yo-yo diet.

On the Trim Down Club website, club members like the women I met every Saturday morning at weigh-ins in the days of yore meet up with other club members; the supportive and active Trim Down Club community.

More than 1 million members and a social media following of nearly , cannot be wrong. Many people who search for diet information about Weight Watchers also check out the Ketogenic system. Like many, I have done similar diets where you put your body into Ketosis—like Atkins. Comparing it to Weight Watchers is a bit of a stretch though given Weight Watchers does not severely restrict carbohydrate intake. But the two are pretty dissimilar.

Not a good match. Nutrisystem is another diet that pops up in searches for diets similar to Weight Watchers likely because of the prepared, packaged or ready-made meals and snacks. Weight Watchers has really cornered the market on prepared foods found in nearly all of your supermarket aisles. Nutrisystem , though extremely popular, relies on pre-made, processed and packaged foods.

As I mentioned, Weight Watchers encourages but does not restrict carbs. Just about every frozen Weight Watchers entree has white pasta or white rice with a smattering of protein and lots of carrots. I know this because for years, on and off, I ate them regularly. And finally, the 21 Day Fix is a diet that often appears when people are surfing the Web for diets like Weight Watchers. But they are about as close as fifth cousins.

The 21 Day Fix is wildly popular and trendy and among the most searched diets. And at 21 days, it couldn't be more dissimilar to Weight Watchers which has only your goal weight defining the duration. The Trim Down Club helps folks make the change for life. If you follow the diet religiously —and it is very doable—you absolutely will lose weight, usually in the neighborhood of a pound or two a week.

But hopefully the habits learned while on Weight Watchers will stick. I mean you can , you can lose. In , Nidetch sold Weight Watchers to R. I suppose that was a smart move on her part and made her filthy rich. Heinz, obviously, is a mega-food producer and one of the kings of processed foods, and while it sold most of Weight Watchers to a European entity about 17 years ago, it still produces Weight Watchers packaged foods under the Weight Watchers label and Smart Ones brand.

And I am here to tell you, I ate my share and then some of those so-called Smart Ones frozen pepperoni pizzas, and I did not do myself any favors. So go on, try Weight Watchers. But please buy and prepare your own meals using fresh whole foods. Do not buy their crap Sorry, Oprah. And finally, since loss-gain-return, loss-gain-return is the cycle for the vast majority of people on Weight Watchers—and the money-counters hope you do keep coming back—consider this a word to the wise: I know; they are speaking out of both sides of their mouth.

If you try Weight Watchers and gain the weight back, you are not a failure. So, yes, Weight Watcher is worth a try, if you are one of the actual smart ones who does not buy into the product line and works to maintain your weight loss.

Trust me on this, sisters. Fit page, Weight Watchers Australia website, accessed 15 October , https: Plans Page, Weight Watchers website, accessed 15 October , https: Anyone Use Weight Watchers Before?

Kara Cline: Lost 95 Lbs.