The awesome folks at Nutrisystem are extending a special offer to TheDietDynamo. To comment on this article, you must sign in or sign up and post using a HubPages Network account. This is used to provide traffic data and reports to the authors of articles on the HubPages Service. Please choose which areas of our service you consent to our doing so. Our tests of a week's worth of food from the companies found that when it came to taste, Jenny Craig edged out Nutrisystem. Some articles have Vimeo videos embedded in them. Vegetarians will find a wide variety of food choices and recipes suitable for them.
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The National Institutes of Health warn that being overweight or obese increases your risk of several kinds of health problems, including heart disease and stroke. Jenny Craig, Weight Watchers and Nutrisystem offer diet plans that can help you lose weight. Comparing the three plans can help you choose which program works best for you, your budget and your lifestyle. Pick either the Jenny Craig or Nutrisystem diet programs if you don't want to have to worry about meal planning, cooking or counting calories, according to the Mayo Clinic.
This convenience increases the cost, of course. Weight Watchers is the cheapest, followed by Nutrisystem and Jenny Craig. Check how much support you receive, as successful dieting often relies on the right amount of pressure and counseling from other dieters or from a dietitian. And now we know. We joined both programs, obtained menus, and ordered foods. Our tests of a week's worth of food from the companies found that when it came to taste, Jenny Craig edged out Nutrisystem. But not by a large margin: Jenny Craig's food scored in the high end of the Good range compared with the low end of Good for its rival.
To our taste testers, "good" means OK but not great. Our bottom line for taste is that the plans might be worth trying if you're willing to stick with their branded foods. But you can achieve the same portion control with diet meals and entrées from the supermarket freezer case that may be tastier.
We didn't test Weight Watchers foods because they're not a required part of the program and anyone can buy them in grocery stores. Jenny Craig and Nutrisystem give you meal plans that include their branded foods. The programs have websites where you can track your progress, get tips for diet and exercise, and interact with trained consultants and fellow dieters.
With Jenny Craig, you pay a program fee that entitles you to weekly one-on-one counseling by telephone or at a walk-in center. If you want to continue after your initial program runs out whether or not you've lost the weight , you pay an additional fee.
You can pick up your food at the center or have it delivered to your home. Nutrisystem has no walk-in locations but provides optional online and phone support at no additional charge.
Food is delivered to your home. It's the company's most popular option; all of the plan's meals are shelf-stable, which means they don't require refrigeration. Years ago, I tried both. None of them worked for me. My own method works best My whole attitude is If Nutrisystem works for whomever they should use it; the same for.
These are both great plans, but with Nutrisystem you're not really learning how to change your lifestyle. As noted Nutrisystem uses prepackaged meals, already portioned out.
So, once you go off this diet, it's easier to lose site of portion sizes and return to unhealthy eating. Weight watchers is the best of the two, in my opinion. I say this because it's helping you learn portion sizes and how to make healthier food choices. This plan is helping make lifestyle changes that you can follow even if you stop using the program.
In either program, exercise is key. Even if they claim it's not required. I say this because you have to burn more calories than those eaten to lose weight. Other product and company names shown may be trademarks of their respective owners. HubPages and Hubbers authors may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
You get food that is perfectly portioned for weight loss. Weeks two and beyond incorporate more variety. There are currently three plans available, with varying degrees of customization. With all of the plans, you eat up to six times a day three meals, and three snacks.
Reviews about food quality and taste vary. However, what you see is what you get, i. You can eat literally anything you want.
Yes, I said anything. Let that sink in for a minute. What is the catch? On program, you are guided to make smarter choices e. Other than that, nothing is off limits. There are multiple tools to help you select your food, including suggested menu plans, Weight Watchers prepackaged food not required, and you pay for it separately , and hundreds of recipes. Since you are completely in control of food choice, you are also in control of taste, quality, and preparation.
If too much freedom and choice stresses you out, this may not be the program for you.