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Best of luck with your two weeks. One of my favorite lunches: Apples Skip the apple juice and the applesauce and opt instead for a crunchy apple. Start a meal with a cup of soup, and you may end up eating less. Thanks for visiting, Carlos.

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This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss. I don't find myself eating because I'm bored anymore.

I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite.