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The Diabetes Diet
Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes. Or you can focus on non-pound goals like skipping after-dinner snacks this week or only drinking alcohol on weekends. Cleaning process needs a lot of items to be moved from one place to other, expecting you to bend and lift frequently. Before starting the actual cleaning, spend some time to see what exactly needs to be done and divide the tasks into manageable subtasks that you can do with your routine. Eat more Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit rather than juices High-fiber cereals and breads made from whole grains Fish and shellfish, organic chicken or turkey High-quality protein such as eggs, beans, low-fat dairy, and unsweetened yogurt Eat less Trans fats from partially hydrogenated or deep-fried foods Packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts White bread, sugary cereals, refined pastas or rice Processed meat and red meat Low-fat products that have replaced fat with added sugar, such as fat-free yogurt Choose high-fiber, slow-release carbs Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of carbs you eat. Set limits, then go nuts!

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What's the best diet for diabetes?