The weight loss is real to me now. This usually resulted in me actually sitting on my hands. The day after that Easter, I was nervous about stepping on the scales. When I married at age 22, I was only lbs. I found ways to apply my vegetables to my meals in creative ways such as adding spinach or olives to my Nutrisystem pizza or adding spaghetti squash to my Nutrisystem meatballs.
:-) I find this product very helpful when controlling my appetite. I work long shifts - 12-14 hour days. I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4.