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Thank you so much for making my life happier. With Auto-Delivery, Nutrisystem ships your food every 4 weeks until you cancel. What is the cost of Nutrisystem? Keep up the excellent work on the program, Chris! I think the calorie restriction is the hardest part about Nutrisystem, and why now I typically only do the diet for a month or two and then really focus on just eating right and getting enough exercise after that.
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia.
Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.
Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.