Lose weight by Juicing?

2. Tropical Protein Shake – Kiwi and Pineapple Smoothie


Even though you must fulfill your daily requirements, you must also ensure that you do not end up consuming too much of them. Read my other comment and try that out first. Leave a Reply Cancel reply Your email address will not be published. Keep us updated on your status. Dear Susanne, We value and appreciate your feedback and noticed that you were right.

Healthy NutriBullet Recipes for Weight Loss


The presence of Greek yogurt, almonds, and soy milk supplies ample amount of proteins to this recipe and make it rich in the nutrients. Not only do humans recognize these ingredients for their high protein contents, but the scientific data also shows that grams of Greek yogurt contains about Moreover, the soy proteins present in the soy milk have been widely recognized for their benefits, one of which is controlling obesity This fantastic smoothie works best when consumed in the morning and provides you with calories, 4 grams of fat, 62 milligrams of sodium, 4 grams of fiber, and In addition to this, it contains no cholesterol which makes it one of the healthiest NutriBullet recipes.

You are going to need following components to prepare two servings of the peach-kissed protein-rich smoothie —. Soy Milk — filled up to the maximum line You can also use standard milk in place of soy milk. Once the process is completed correctly, you have got a weight loss smoothie which can be consumed to achieve the required proteins before beginning with your workout session and enjoy a refreshing morning. Kale is one storehouse of the diverse range of nutrients that help your body to lose weight while keeping you full, using the lesser amount of calories.

These nutrients are rich in vitamins including vitamin A, vitamin C, and vitamin K. In addition to these, Kale is also one of the most abundant sources of calcium, potassium, and contains plenty of fibers. Scientific studies have estimated that about milliliters of Kale help your body to gain as much as 1 gram of each fiber and protein with just 16 calories. That is why it is a proven way to get rid of your problems of excess weight 15 , Thus, this combination of Kale and other weight loss alternates, like Blueberries and Greek Yogurt, in the form of smoothie serve as a help for the people battling with excess weight.

The presence of Greek yogurt also makes it rich in fibers, hence adding to its overall efficiency. You will need the following constituents to prepare this Kale, Blueberries and Greek Yogurt Smoothie —. A large cup of this Kale and Blueberries smoothie helps you gain This smoothie serves the purpose best when consumed in the morning.

Recipe Source — Blend it Nutrition. If your gut is messing up with your weight loss, then this is the magical drink that you should start consuming. The smoothie is prepared with some of the beneficial natural ingredients like spinach and pineapple. As we are aware that pineapple is one of those splendid fruits that support the body to lose weight, it is also something that makes up one of the necessary ingredients for the NutriBullet weight loss recipes.

Another constituent, spinach, enhances the efficiency of this smoothie. It is scientifically proven that the spinach extracts which are abundant in the Thylakoids keep the food cravings away from the person for a longer duration of time as compared to the laboratory preparations meant for the same purpose Thus, the combination serves as an outstanding way to control the weight gain or reduce it. This gut loving recipe also helps in keeping your gut happy and facilitating the weight loss process.

The shake or smoothie is fulfilling and healthy owing to the presence of yogurt which is one of the most significant sources of probiotics. You are going to need the following constituents to prepare the Spinach, Pineapple, and Yogurt Smoothie —.

A large glass of this smoothie contains approximately The Green color has been long associated with the positivity. We have brought the positive vibes to fulfill your awaited goal of weight loss. This green color comes from some of the weight loss boosters like spinach, parsley, peppermint, and cucumber. Recommended as one of the salad contents, Cucumber is said to be consumed before the meals. This is because this rich source of water supplies help the person to feel full, thus cutting the calorie intake The other constituents also help the body to digest well and help the gut problems to stay away from your weight loss mission.

A large cup of this smoothie will supply you with the nutrients such as This refreshing combination of raspberry and yogurt in the form of a smoothie serves as a fantastic weight loss treat at any time of the day. The scientific studies have given significant support to the idea that yogurt is one of those amazing food items that works wonderfully in your favor if you aspire to lose weight.

It also helps the body to stay healthy by maintaining an efficient gut function 19 , This is also something that makes the smoothie great in probiotic contents. In addition to this, the presence of raspberry in the recipe enriches it with the raspberry ketones. The raspberry ketones have been experimentally proven to facilitate the weight loss process.

If you consume the smoothie as directed, you will undoubtedly move forward towards your weight loss goal. A large cup of this smoothie helps your body to attain This smoothie is the best one if you are looking for a low-calorie alternative to combat your morning hunger.

The weight reducing capabilities of Kale are scientifically proven, and the experiments significantly support the folklore that says grapefruit is an amazing source if you want to lose the extra pounds from the body Combining two great ingredients that boost the weight loss process, this smoothie is capable of supplying you with Snacking is the most confusing thing for anyone who is working to lose weight.

While snacking is alluring at times, more of it will merely cause you to put on more weight and increase your problems. To counter this problem, we have a smoothie for you. This recipe will not only fulfill your snacking desires but will also help you solve your weight-related issues. The components used in the preparation of this smoothie include spinach, carrots, banana, berries, etc.

A healthy snack will help you boost your weight loss process, unlike other meals which will take you to the opposite direction. Not only this, the ingredients supply you with enough energy to survive throughout the day; as a result, consuming lesser calories. You are going to need the following ingredients to prepare this healthy snacking alternate smoothie —.

If you wish to reduce the sugar content of the smoothie, you can use filtered water in the place of coconut water. A large glass of this smoothie is abundant in the nutrients that include calories, 2 grams of protein, 7 grams of carbohydrates, 16 grams of fat, 40 milligrams of sodium, and 2 grams of fiber.

One of the initial steps to a healthy body is cutting on many carbohydrates you consume. Even though you must fulfill your daily requirements, you must also ensure that you do not end up consuming too much of them. This is the reason you must check the glycemic index of the food you have to determine the number of carbohydrates that your diet contains.

It is also known that the food having high glycemic index increases the risk of type 2 diabetes in the consumer, hence posing a significant threat to our health That is what makes this smoothie one of an ideal NutriBullet recipe for the diabetics.

Moreover, the other ingredients it contains, like cinnamon, are also scientifically proven to reduce the obesity and help the diabetes patients You are going to need following things to prepare this fat burning smoothie with low glycemic index —.

This smoothie is best consumed in the morning time and wonderfully aids the process of burning fat. A large cup of this smoothie contains The main reason that we opt for those unhealthy snacks between the meals is the feeling of an empty stomach that makes us crave for something to eat. Well, now we have another solution for you.

Not only kale, but even the strawberries act as a magical ingredient when it comes to fighting obesity and associated problems. The same arguments have been also proved through the clinical experiments. Besides this, strawberry also enhances the metabolism of the body thus stimulating the weight loss process Recipe Source — Jessica in the Kitchen. There is no challenge to the fact that the toxic elements present in your body form to be one of the most vital promoters of weight gain.

While there are various ways, using which, you can detoxify your body, you can add one more to the list in the form of this detoxifying smoothie made from rich natural sources of nutrients.

This recipe contains some of the well-known health boosting and weight reduction stimulating ingredients such as kale, cucumber, spinach, etc. What else enhances the potential of this smoothie is the presence of green apple. Green Apple is popularly known as an antioxidant.

These antioxidants make it capable of fighting against the free radicals present in the body and induce the enzymes that aid detoxification It has also been clinically tested to avert the symptoms of type 2 diabetes and stimulate weight loss in the obesity sufferers It thus makes the NutriBullet smoothie recipe for the people who have diabetes and also helps to exhibit weight gain.

Recipe Source — Making Thyme for Health. No matter how much you hate kale for its bitter taste, you will still love this smoothie, thanks to the combination of strawberries, banana, and blueberries added to it. These fruits in addition to other ingredients, like Greek yogurt and vanilla extract will make you fall in love with the taste and benefits of this smoothie.

Strawberries and blueberries increase the micronutrient and fiber content of the smoothie and make it capable of fighting the intoxicants in the body to regulate the gut functioning. The recipe gives a boost to the weight loss process and takes your body a few steps closer to the healthy being. The clinical study of various berries emphasizes the fact that they are rich in water content along with the fibers. Besides this, they are also one of the best suppliers of antioxidants, like vitamin C and vitamin E, thus making them potent options to combat the free radicals present in the body This NutriBullet recipe not only aids the weight loss but also acts as an incredible detox option.

In addition to this, it also promotes a healthy and problem free skin. Recipe Source — Hairspray and Highheels. This smoothie made from the natural ingredients, such as kale, romaine, cucumber, parsley, celery, and green grapes is a perfect blend of sweet and sour that helps your body in many different ways. While we are already aware of the lavish benefits offered by kale, cucumber, and parsley, it is also worth noting that the newly introduced ingredients are no way less in comparison.

Celery is an excellent source of antioxidants, like vitamin C in addition to fibers, potassium, folate, manganese, calcium, vitamin A and iron along with many others These nutrients are known for promoting weight loss by detoxifying the system. Besides this, the romaine is also generally one of the ingredients in the weight loss regimen and recipes owing to its corresponding value as an exceptional source of vitamin A, and vitamin C Recipe Source — The Honour System.

This perfect combination of a fruit and a vegetable serves as a superb option to consume as a breakfast beverage. This smoothie not only combines the ingredients falling into various categories but also gets its richness from the blend of taste. While kale is bitter in taste, the fruity taste of kiwi and banana suppresses it with their tangy and sweet combination.

The weight loss potential of the healthy NutriBullet smoothie is enhanced with the presence of kiwi and kale, which are among the most abundant sources of vitamin C. This not only helps you reduce your weight by eliminating the free radicals but also makes sure that you remain away from the ailments by enhancing your immune system.

The addition of the coconut water fulfills the energy requirement of your body and helps you come out as a dynamic personality. Recipe Source — Paleo Grubs. This yet another green smoothie that includes the superb weight reducing ingredient known as Kale in combination with two fruits — Banana and Apple.

As we know, these components serve as great detoxifying agents, and there is no doubt if the smoothie actually works or not. The principle of this recipe is quite simple; the removal of toxins allows the body to burn some fat to reduce weight. Recipe Source — Belle of the Kitchen. The next on our list of NutriBullet recipes for Weight loss is the smoothie that uses chia seeds in addition to the components we have already mentioned in some of the recipes.

Some of them include spinach, kale, cucumber, apple, and lemons. While we have used chia seeds in various other smoothie recipes too, its time to combine them as the principal ingredient in this recipe. Chia seeds are one of those miracle ingredients which can be utilized amazingly to lose weight. And, the same has also been clinically tested for the purpose. They are one of the richest available sources of calcium, iron, and magnesium.

The quantity of as small as one tablespoon is capable of fulfilling 7 to 9 percent of the mineral requirement of your body.

In addition to this, it is a fabulous source of insoluble fibers and empowers itself to form a gel-like structure when it comes in contact with water, adding bulk to the stools and helping the body detoxify readily. Not only this, but the same property of chia seeds also keeps your body full for a reasonable amount of time, thus reducing the calorie intake by affecting the appetite 32 , 33 , One serving of this zero cholesterol smoothie serves you with Recipe Source — ifoodreal.

A perfect breakfast addition to your diet, this smoothie has the richness of everything that you need to lead an energetic day ahead. Not only it has a peculiar taste where the fruits suppress the bitterness of kale, but it also ensures that you feel full for a more extended period. One of the best aspects of this smoothie is the presence of mangoes, which have a thermogenic effect when consumed. This is the reason that mangoes are powerful enough to increase the core temperature of a human body, causing more combustion of the fat contents.

It also checks the secretion of the hormone known as leptin and decreases the appetite resulting in a decrease in the feeling of hunger for a more lengthened period.

In addition to mangoes and kale, this smoothie also contains peaches. Peach fruit is known for its rich fiber content and helps your body to remain satiated for an extended time, reducing hunger. How about a smoothie that has a touch of healthy fat? This is what we will get from this smoothie recipe —.

The shake is loaded with some considerable amount of native starch in the form of bananas that immensely help to regulate the increasing weight. The reason is that it is rich in proteins and antioxidants along with high fiber content that accelerates the metabolism and enables you to aid the process of digestion.

Besides this, it is also one of the fruits that have a low glycemic index, which assists the body to get rid of some unnecessary fat. Another wonder ingredient of this smoothie is peanut butter. While half of you might disagree, but peanut butter can actually work wonders when it comes to weight loss. It makes your body to stay glutted for a long time, in turn helping you to cut the overall calorie intake throughout the day.

Also, it makes the body to get rid of the saturated fat and promotes the monosaturated and polyunsaturated fats in the body. A large cup of this smoothie provides you with calories, 18 grams of protein, 40 grams of carbohydrates, 3 grams of fiber, 32 grams of sugar, The recipe is not suitable for the diabetes patients as it aids the rise in sugar levels in the blood.

Detoxification seems to be one of the excellent solutions for the problem of weight gain. And what happens when we combine the strategy with an active ingredient that has been recognized for its potential to reduce weight, like, avocado? A diet containing a medium-sized avocado supplies your body with a diverse range of ingredients including vitamin A, vitamin C, vitamin K, magnesium, and potassium.

This way, it helps your body to remain hydrated and also aids better detoxification and better support to the weight loss process Some of the other ingredients that this smoothie comprises of, include spinach and apples. These have been scientifically proven for their weight reducing and health-boosting properties. Chopped Spinach Leaves — 2 cups without stems.

You can also opt for using Kale Leaves instead. For those who are unaware of matcha tea, it is a powdered form of green tea. And similar to the green tea, this kind of tea is also a miracle ingredient that boosts the process of weight loss. It has the highest concentration of EGCG that helps the consumer as a catalyst to burn the fat and discourage the build-up of new fat cells.

It helps the body to function more energetically. Besides this, the catechins in the tea promote more calorie consumption during the active workout, hence helping you to get the most out of it. Other ingredients of the smoothie such as pears and spinach increase the fiber and vitamin contents in the smoothie.

The protein powder enables the body to remain satiated for a longer duration of time. A large cup of this smoothie helps your body to gain calories, 7. Recipe Source — Daily Burn. Next is the watermelon smoothie. After all, it is something that helps us getting relief from the long tiring summer days and keeps our bodies hydrated to beat the heat. Well, not only the fruit and its juice is useful, but you can also make a smoothie from watermelon.

This smoothie possesses some refreshing effects in addition to being a weight loss option. It seems a perfect combination of health and stimulating experience. Watermelon is an astounding alternative for the ones who are seeking a healthy option with good taste.

Containing only 30 calories in grams, it gives you a diet that is free of cholesterol and negligible fat content. Besides this, it is also enriched with vitamin A, vitamin C, vitamin B6, and thiamine.

Recipe Source — Stylevast. Pineapple can be a fabulous partner in your journey to a fit and healthy body. This rich and fleshy tropical fruit is a storehouse of many nutrients that have health-boosting effects on the body. Some of these nutrients include copper, vitamin B6, vitamin B1, folate, and pantothenic acid. In addition to these, pineapple is one of the richest sources of vitamin C, manganese, and fiber.

These nutrients help the body to get rid of the intoxicants that form the barrier in the path of weight management and weight loss. It also accelerates the digestive tract that enhances the metabolism. Which, in turn, empowers the body to burn more calories stopping the formation of fat cells.

In addition to this, the rich water content of the fruit helps the body to stay hydrated and keeps your body full for a longer duration of time. It keeps the appetite curbed and regulates many calories that you consume daily. A large cup of this smoothie is enriched with calories, 1 gram of fiber, 30 grams of carbohydrates, 9 grams of proteins, 29 grams of sugar, 14 grams of fat, 1. This smoothie is prepared using two unique ingredients that prove magical when it comes to the weight loss process.

You can combine banana and pineapple in multiple ways to reach a fruitful result, thus the first version of the smoothie. While the rich source of water in the form of pineapple helps you to remain satiated and hydrated, banana provides you with the native starch that supports weight management and weight loss.

Besides this, bananas also help your body to overcome inflammation and cope up with the digestion problems. Also, bananas are one of the low-calorie foods and high in the proteins that help your body to cut the calorie consumption, that too with very less amount of fat.

In addition to pineapple and banana, this smoothie also uses apple and spinach that in turn add to its effectiveness. Well, this is how you can combine banana and pineapple into a nutrient-rich smoothie along with some other ingredients to fulfill your wish of getting fit.

Besides using pineapple and bananas that help you remain full for an elongated period during the day, this smoothie also uses some other ingredients that have proven weight loss benefits. These include yogurt and brown sugar, which helps you to enjoy a sweeter taste in lesser sugar content as compared to the white alternate. A large cup of this smoothie is potent enough to supply you with calories, 2. Recipe Source — Cabot. Another option that we can consider as a weapon in our fight against extra weight is the orange and pumpkin smoothie that also has a hint of cinnamon.

Every ingredient of the smoothie has its proven benefits when it comes to weight loss. For instance, orange juice is one of the richest sources of vitamin C. This nutrient helps the body to get rid of free radicals or toxins present within. It is also generally prescribed as a part of weight loss diet owing to the lesser amount of calories it has.

Pumpkin also serves as a low calorie and high fiber alternate as compared to the other vegetables. It thus helps your body by increasing the fiber content in your diet that aids the process of digestion and detoxification. These properties make it one of the vegetables that can stimulate the weight loss process when combined with active workout. A large cup of this smoothie helps you attain calories, 3 grams of total fat, 1.

The first thing that you need to abandon to lose weight is — the sugar-rich eatables. One such product is chocolates, which is also one of the most loved product. Well, going against the trend we are now combining chocolates with several other ingredients to prepare a phenomenal weight loss beverage. The chocolate soy milk in addition to the Greek yogurt present in the smoothie will help you overcome your food craving by keeping you full. Not only this, but they also help you fulfill the calcium requirements of your body.

This smoothie also contains spinach that supplies your body with excellent fiber content along with vitamin B. This recipe also includes constituents such as avocados that help your body gain some healthy form of fats. So, now you can relish the taste of chocolates while ensuring that you do not go beyond the limits that cause you to gain weight.

You can also add some chopped cashews and chocolate chips for garnishing, to enhance the appearance of this healthy smoothie. One large cup of this zero cholesterol smoothie is enough to gain calories, Fruits always happen to be among the most abundant sources of nutrients that nature has blessed us.

The smoothie that we are talking about is the one that has blended a wide range of fruits to form an incredible weight loss concoction. This smoothie works on the fundamental principle that aims at supplying the body with the required amount of fibers. It also contains a generous amount of proteins which not only helps you to feel full but also caters to the demands of your muscles, especially when you also have active workout added to your daily regime.

You can also add some more components like swiss chard, arugula, or romaine to this smoothie, to make it taste better.

A diet rich in protein has a lot to offer you, especially if you are someone who is looking for the solutions to lose some extra weight. Many researches and clinical studies have contributed to the belief that proteins ensure a faster weight loss process in comparison to other alternatives. Since proteins take more time to digest, they keep you full, thus suppressing the appetite and helping you by decreasing the food cravings.

Besides this, it takes up more energy for the body to digest, which helps with the rapid fat oxidation and consumption of more calories 37 , 38 , In addition to all these benefits, The protein-rich smoothie also improves your metabolism.

A large cup of this zero cholesterol smoothie supplies your body with calories, Keeping your body hydrated also works wonders if you are on the journey to reach the ideal weight. It is mainly because higher hydration levels help your body by reducing your appetite, increasing the Lipolysis.

It also aids metabolism which has been widely recognized to assist the process of weight loss. It has been justified several times during the research performed on the rodents to determine the effectiveness of adequate hydration on the body weight.

The result showed that keeping the body hydrated helps it to lose weight or the weight loss process speeds up due to the same The smoothie is made using some of the tropical ingredients that contain an abundant amount of water.

The primary function of this smoothie to keep the human body hydrated, which in turn supports to achieve your weight loss aim. Coconut Water — 1 cup chilled. You can also use a combination of 4 coconut water ice cubes and half a cup of chilled coconut water. A large cup of this smoothie helps your body to gain calories, 0.

Also, be careful not to pack the cup full with the other ingredients. That can lead to the cup leaking when it blends. I especially like that you can prep a bunch of individual portions in advance with the single serve containers.

I just wake up, blend and go. If you drink it before a workout, I would recommend adding something with a bit of protien. I have a new Nutribullet. I am still on my learning curve. I notice that the book that comes with the Nutribullet suggests a number of boosts including nuts. The nuts though do not include pecan nuts, hazel nuts, pistachio and Brazil nuts are mentioned in only one recipe.

Are walnuts, almonds and cashews the only nuts you should be using and eating? Personally, I like to use both pistachio and hazelnuts quite a bit.

It is best to use unsalted nuts. Salted ones tend to create a salty smoothie. Just made my first green smoothie using this recipe. Only I tried to halve it because my blender only goes up to 5 cups.

Forgot to halve the lemon so it is quite lemony but tastier than I had imagined. When using bananas or kiwi fruit do I need to peel them first. That is a personal preference though. Hi I have just been diagnosed with diabetes and am a bit lost, what would you recommend in the smoothie range or any juice range to help with exercise and weight loss, any advice would be great. With diabetes, look for smoothies that focus on protein and vegetables. Green smoothies are great.

Ask your doctor for guidelines on the amount of fruit you can have. Diet and weightless is often the easiest when kept simple. Eat whole, fresh food, avoiding sugar and grains. Get moving, whether it be by walking or biking or swimming. Anything that gets your heart rate up. Exercise is one of the best things you can do!

My uncle was diagnosed with it too but managed to completely beat it and is no longer diabetic. If you are serious about beating it, please do the following:.

No sugars — they are everywhere so please read labels. Home made is best — avoid processed, avoid eating out. Lots of green veg and green smoothies avoiding fruit as much as you can. Healthy lifestyle — walk as much as you can, play sports. Faith — Trust in God and believe that He will help you, ask Him for help, pray with sincerity, and dont allow difficult situations to stress you out. Avoid stressors whenever possible. Fasting — try fasting from dawn to sunset twice a week Mondays and Thursdays work best.

This means no eating or drinking, not even water. Your body has a lot to deal with, and needs that time to detox; if you eat, it gets busy trying to digest the food, and doesnt even get to the detox stage. So give your body a break twice a week by fasting. Charity — the more we give, the more we get back.

Give money to the poor, give time to whomever needs it, volunteer for a charity, connect with neighbours, get in touch with relatives and family youve lost touch with.

Just got Nutribullet rx I had a juicer before do you cut fruit and veg into small pieces and is there a programme to show how to use and clean Nutribullet. I normally just cut fruit into large chunks. For cleaning, the cup is dishwasher safe. I hand clean my blades. You can clean the base by running water on it, but do not submerge it. Hi, I tend to use frozen fruit and vegetables in my smoothies, what would 2 spears of pineapple be in frozen chunks?

About six to eight chunks or so. I would just toss in a handful and call it good. Your email address will not be published. Protein Power Booster Nutribullet Blast. Autumn Harvest Fruit Smoothie. Laura Hawkins November 17, at 3: Anthony January 1, at I just got my nutribullet I need some weight loss recipes. Vanessa whitley October 3, at I need some healthy weight loss recipes please for my nutrition Billie.

I need some haelthy recipes for weight loss. Castro December 28, at 3: Carleen January 1, at Tansy January 2, at Carleen January 3, at 9: Margaret March 17, at Thanks for the great answer…. Melissa July 7, at 2: Carleen July 7, at 4: Michele Allison January 8, at 7: I dont like the taste of Soy milk or Almond milk what else can I substitute them for?

Carleen January 8, at 8: Carleen March 25, at 8: Ilona Krivda-Hill January 16, at Carleen January 16, at 6: Kelli February 3, at Will February 15, at 3: Would you suggest drinking the green tea smoothie before a workout? Carleen February 16, at 2:

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