What Are Kegel Exercises for Men?
They were a little snug but I was still a comfortable ten. Hi Peggy — I think you should be fine using your own protein shake. It was somewhat of a struggle, but again, I have learned to eat small portions. Who knew that more is sometimes less? I have had a lot of positive effects from my weight loss so far.
Because Health is a big deal ®
From there, the cholesterol is converted into bile for digestion or excreted. So the more you exercise, the more LDL your body expels. Second, exercise increases the size of the protein particles that carry cholesterol through the blood. The combination of protein particles and cholesterol are called "lipoproteins;" it's the LDLs that have been linked to heart disease. Some of those particles are small and dense; some are big and fluffy. Exactly how much exercise is needed to lower cholesterol has been a matter of some debate.
In general, most public health organizations recommend, at a minimum, 30 minutes per day of moderate to vigorous exercise , such as walking, jogging , biking, or gardening. But a study by researchers at Duke University Medical Center found that more intense exercise is actually better than moderate exercise for lowering cholesterol.
In a study of overweight , sedentary people who did not change their diet, the researchers found that those who got moderate exercise the equivalent of 12 miles of walking or jogging per week did lower their LDL level somewhat.
But the people who did more vigorous exercise the equivalent of 20 miles of jogging a week lowered it even more. The people who exercised vigorously also raised their levels of high-density lipoprotein HDL -- the "good" kind of lipoprotein that actually helps clear cholesterol from the blood.
According to Kraus's findings, however, even though moderate exercise was not as effective in reducing LDL or increasing HDL, it did keep cholesterol levels from rising. Just how much of an effect exercise has on cholesterol is also a matter of debate. If you haven't been exercising regularly already, it's important to start slowly. Be sure to check in with your doctor, so that he or she can evaluate your current cardiovascular health.
This could mean blood tests or a treadmill test to see how your heart reacts when you exercise. Of course, exercise alone won't guarantee a low cholesterol level. Genetics, weight, age, gender, and diet all contribute to an individual's cholesterol profile. The most effective way to ensure a healthy cholesterol level is to modify your diet and, if need be, take cholesterol-lowering medications.
But exercise has many advantages beyond lowering cholesterol. Exercise has been shown to keep bones strong, reduce the risk of cancer , diabetes , stroke , and obesity, and to improve mood. The Exercise-Cholesterol Link Researchers aren't entirely sure how exercise lowers cholesterol , but they are beginning to have a clearer idea.
Stocks continue to rise on hopes for trade war cease-fire Global stock markets are up again on hopes that the United States and China will call time-out in their escalating trade feud. Asian shares continue rally after Wall Street gains Asian shares are mostly higher Friday, continuing their rally after gains on Wall Street and hopes that regional trade tensions may ease.
Fed member sees more interest rates hikes A central banker says he believes growth remains strong despite increasing uncertainty over trade tensions, saying he expects interest rates to Sears sales decline improved in latest quarter; shares soar Sears Holdings Corp.
VW to stop making iconic Beetle next summer Volkswagen says it will stop making its iconic Beetle in July of next year. How major US stock indexes fared Thursday U. Target to hire , for holidays; UPS, FedEx beefing up Target plans to hire more than , people for the busy holiday shopping season, and UPS and FedEx say they're adding workers to handle all that Technology companies lead indexes higher Stocks are closing higher on Wall Street as technology companies rose following a recent bout of weakness.
Average US mortgage rates climb; year at 4. Global oil production hits a new record, led by US and OPEC The world's supply of oil hits a record million barrels a day, another sign of oil's dominance in the energy market. For homebuyers, mortgages are safer but tougher to come by Now and then: Banks dropped their easy lending ways after racking up billions in losses from mortgages gone bad after the housing bubble burst, What's changed in US financial system since '08, at a glance What has changed in the US financial system since , at a glance.
Safer financial system yet much hasn't changed A decade later: A safer financial system emerged from crisis, yet much hasn't changed.
US business leaders with political aspirations A look at some notable US business leaders and entrepreneurs who have had political aspirations. How fund investing has changed In the decade since the financial crisis, investors have been changing not only what they invest in but how they do so.
In 'golden age' of branded credit cards, shoppers cash in Competition is driving branded credit cards to offer higher rewards for everyday spending. US consumer prices rose an annual 2. World stocks rise on report of US-China trade talks Many global markets are higher following a report that the U. Closed ports, lost power: How storm could hurt area economy Closed businesses, drowned livestock, washed-away cars: Hurricane's likely economic impact. Asian stocks rise on possible US-China talks amid tensions Asian markets are mostly higher as a report that the U.
US 'likely' has taken over as the world's top oil producer US energy agency says the United States has likely passed Russia and Saudi Arabia to become the world's biggest oil producer. Musk apologizes for snags in Model 3 delivery information Tesla apparently is having trouble informing customers about deliveries of the Model 3 mass-market electric car.
Federal regulators OK removal of strict oversight over Zions Federal regulators approve removal of strict government oversight over Zions Bancorp. When life gives you a lemon car, do this Feb