Peanut Butter Banana Chickpea Cookies

Peanut Butter Banana Baked Oatmeal

Eggless Banana Chocolate Peanut Butter Mug Cake
I usually have hot oatmeal but was surprised that the cold oatmeal is good too. Will be making more of your recipes soon! Hello, definitely going to make this tonight for tomorrow! I used 30 grams of Vega protein. Dana Angela Williams says: Notify me of follow-up comments by email. As an alternative to the maple syrup, I like starting an overnight thaw of frozen green figs and berries.


The Top 8 Health Benefits Of Peanut Butter

Keep pulsing until the leaves are completely blended with the almond milk. Mixing the spinach in first will give you a smoother drink in the end. Don't worry, you won't taste the spinach after it is done. It will turn the smoothie an interesting shade of green and add tons of nutrients, however! Peel and slice the banana, then add it into the blender. For a thicker smoothie, you can use a frozen banana instead. At this point, you can also add 5 to 6 ice cubes; it will make your smoothie colder and thicker.

Add the peanut butter and honey. For extra fiber, add some chia seeds. Also, try to use smooth peanut butter instead the chunky kind. It will be easier to blend and give you a smoother smoothie in the end. From time to time, pause your blender, and push the ingredients down the sides using a spatula. This will help the ingredients mix together more evenly. Pour the smoothie into a tall glass and enjoy. It is packed with nutrients and protein, and will keep you full for hours.

It makes an ideal breakfast! Pulse the banana and half-and-half in a blender. Peel and slice the banana first, then add it to the blender. Pour the half-and-half over the banana, then blend until evenly combined. This will create a nice, smooth base for your drink.

For a lighter smoothie, use whole milk or skim milk instead of half-and-half. Add the maple syrup, brown sugar, cinnamon, and nutmeg. These will give your smoothie a layer complexity and a final boost of flavor. If you aren't a fan of maple syrup, you can use another sweetener instead, such as: Consider adding crumbled graham crackers for an extra crunch.

Here are some ideas to get you started: Add some cocoa or mini chocolate chips for a subtle chocolate flavor. Blend until the ingredients are silky smooth. You don't want any lumps, chunks, or swirls. From time to time, you may have to pause the blender, and push the ingredients down the sides using a rubber spatula; this will ensure that everything gets evenly blended. Pour the smoothie into a tall glass, and serve it.

You can drink it as is, or you can garnish it with extra cinnamon, nutmeg, or banana slices. To make it truly dessert-like, garnish it with a swirl of whipped cream, a drizzle of chocolate syrup, and a dash of colorful sprinkles; finish it off with a maraschino cherry on top.

Add a peeled and sliced banana into a blender. For a thicker smoothie, use a frozen banana. If you don't have a blender, you can use a food processor fitted with metal blades instead.

Add the milk, yogurt, and oatmeal. For a sweeter smoothie, use vanilla yogurt. For a less sweet smoothie, use plain yogurt. You can also omit the milk and use more yogurt for an even thicker smoothie. Top it off with some cinnamon, honey, and peanut butter. The cinnamon will add a hint of spice and flavor to the smoothie, while the honey will add a touch of sweetness. The peanut butter will add some extra protein. If you are using peanut butter, be sure to use the smooth kind; it will be much easier to blend than the chunky kind.

If you like your smoothies extra cold and thick, add some ice cubes. Occasionally, pause the blender and push the ingredients down the walls of the blender. This will ensure that everything gets evenly mixed and that no lumps remain. Pour the smoothie into a tall glass and serve. You can enjoy it as it is, or you can garnish it with a sprinkle of oatmeal, a dash of cinnamon, or a drizzle of honey. You can even use chocolate ice cream as well! You may have to add some more of your liquid ingredient if your smoothie is too thick, however--unless you like it thick.

Not Helpful 8 Helpful The ice is there to help thicken and chill your smoothie. If you don't care about thickness, you can skip the ice; if you want your smoothie to be cold, stick it in the fridge for a few minutes to chill. You can also use other things instead of ice, such as frozen bananas or ice cream ie: Not Helpful 9 Helpful Banana won't liquefy like yogurt does when blended, and it lends a creaminess to the smoothie that helps thicken it up.

Not Helpful 3 Helpful The banana will sweeten the smoothie, but if you prefer it sweeter, you could indeed add honey. Agave syrup, maple syrup, and stevia are other healthy sweetener choices. Not Helpful 2 Helpful 8. The wonderful thing about smoothies is that there are very few rules. Using cinnamon is not required in any smoothie. Not Helpful 0 Helpful 3. Strawberry is a common fruit that partners well with banana in a smoothie. If you are feeling a bit more creative, you could add mango, papaya or pineapple for an exotic treat!

This smoothie is not the most hydrating. There are other fruits and vegetables that are much more hydrating: Yogurt and milk are also great smoothie add-ins. Not Helpful 5 Helpful Not Helpful 6 Helpful The smoothie will be slightly crunchy and have a different texture, but if you don't mind this, it will work fine.

Not Helpful 2 Helpful 6. Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Quick Summary To make a banana smoothie, start by peeling and slicing a banana and putting it into a blender.

Did this summary help you? Tips The fresher the fruit, the better the smoothie. Use frozen fruit for a thicker smoothie. You may not even have to use ice. Instead of using milk and ice, try using yogurt. Simply substitute the yogurt for the milk and omit the ice. You can use plain yogurt; for extra sweetness, use vanilla yogurt instead. Kiwis, mangoes, papayas, and all other fruits blend well with bananas.

You can add a scoop or two of ice cream into your smoothie for a more flavorful option. It will be more like a milkshake. If you don't want to use regular milk, try almond milk. It's delicious, acts as a natural sweetener, and has fewer calories.

If you can't have dairy, try almond milk, coconut milk start with a smaller amount, as it is very thick and creamy , or soy milk. Some stores also carry lactose-free cow's milk.

If you are vegan and the recipe calls for honey, use agave nectar instead. It has a similar taste and consistency. You can also try other sweeteners as well, such as sugar, stevia, maple syrup and vanilla extract. Is the smoothie too bland for you? Add some flavor to it! I ordered the variety pack with the different samples first and i liked the chocolate peanut butter the best by far. I look forward to drinking this after my workouts.

I mix mine with almond milk and it's delicious! This protein powder is delicious! Definitely ordering this again. I bought sample packets and I fell in love. This shake however, gave me energy with no jitters and it taste great. I always mix my shakes with almond milk, a banana, and dairy free yogurt. Blends smooth with no problems.

This is a descent alternative for the price,. I loved the chocolate. My favorite was the mocha. Tastes just like a reese's cup!!!! My very picky fiance and I both love the Choco PB. We must keep it in stock in our house. This is honestly the best plant protein power I have ever tried! Not only is it absolutely delicious but it keeps me full all morning. I will never use another protein power again! Skip to main navigation Skip to main content.

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