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Last Updated Jan 7, 4: It's best to slowly increase the amount of fiber you consume so your body can get used to it. Some added how they tried to mix this shake with fruits and vegetables, but that the consistency was not pleasant. There will never be one diet that is the "cure" for everyone. That explains why Weight Watchers has impressive short-term results. But please buy and prepare your own meals using fresh whole foods. Instead one has to rely on customer posted images of the foods provided.
Surprising Reasons for Weight Gain
It is apparently also an ingredient in some weight loss products as hydroxycitric acid. Oz promoted it and continues to assert that garcinia cambogia is an effective aid to weight loss.
The claims for weight loss are nothing short of outlandish and there is real science that suggests the whole thing is a hoax. Studies that claim to have found weight loss were carried out on animals.