I really like that I don't need to count calories or spend a lot of time preparing meals. The major benefits of using Erythritol includes the fact that is free of calories and does not cause tooth decay. The meals are high in protein with meals planned every few hours to avoid hunger. I also joined a local gym and have a personal trainer which of course helps. Because the weight loss may be rapid on the program, other side effects can occur. I also enjoy reading inspiring stories from others on the Nutrisystem plan that have lost weight.
The dinners are done very nicely with foods that are very tasteful and full of flavor. The breakfasts were good I especially liked the pancakes. The lunches were also good. The thing I did not like about Nutrisystem was that the portions of foods they provided were too small. The program is extremely easy to use.
Any man can join the program and expect to lose weight easily. I joined the plan and Nutrisystem sent me dieting tools, instructions on how to use the plan and great tasting foods.
I also have access to Nutrisystems website. The website includes chat rooms, blogs, and group discussions about dieting. The website is a great place for me to go to receive support. I have not felt this energetic in awhile. I now have the energy to get through the day without feeling so tired. I even have enough energy to work out. Without the Nutrisystem plan I would still be overweight, unhealthy and unhappy. Without Nutrisystem I would still be eating unhealthy and gaining weight instead of losing weight.
I joined Nutrisystem two and a half months ago. When I first started the program it was an adjustment I had to get used to. I was used to overeating all of the time. With Nutrisystem the food portions are designed to be just right so a person gets the nutrition he needs and still loses weight. I had to get used to eating the right sized portion instead of overeating. Once I adjusted to eating differently the plan started to really work.
The plan is easy to follow and comes with instructions on how to do so. I am losing weight easily. I am feeling healthier every day. I am enjoying the foods I am eating, and I am enjoying the compliments I am receiving on my weight loss. I joined the Nutrisystem plan because I knew I was headed in the wrong direction with my body weight.
I decided to start going to a gym. However, I did not know how to start eating right. I pick the food I want to eat from the menu that Nutrisystem provides. Nutrisystem also shows me how to plan what to eat for the day. The foods are really good. I love some of them, like most of them and only disliked one or two items out of the whole menu.
One of my favorite foods from Nutrisystem is their Mexican style tortilla soup, it's great. As far as diets go Nutrisystem is a great plan. When I was on the Nutrisystem plan it worked for me. I lost weight, learned to eat healthier and felt great.
Nutrisystem is also extremely easy to follow. The plan comes with easy to follow instructions on how to use the program to work for you. When I was on the plan my wife and children would eat their food while I ate my Nutrisystem food. Her food was hard to resist; however, I stuck to the Nutrisystem plan because their food also tastes good.
I ate good food every day. Foods such as blueberry pancakes, blueberry muffins, honey mustard pretzel sticks, beef stew and broiled beef patties.
Nutrisystem truly does go to great lengths to help make losing weight easy. I wanted to lose 20 pounds, but ended up shaving off 30 pounds thanks to Nutrisystem. Nutrisystem is the best diet plan I have ever tried. I have tried to diet a few other times in my life but I could not stick to the diet. With Nutrisystem I do not have to learn recipes. I do not have to learn to eat better foods. I do not have to count calories. I do not have to weigh food. With Nutrisystem all I have to do is follow the instructions and eat the foods Nutrisystem supplies.
When I joined Nutrisystem I was afraid the food would taste terrible as I had read a review online saying so. Of course there are a few foods that do not suit my taste such as the eggs frittata; however, most of the foods are delicious.
For breakfast I can eat pancakes, blueberry pancakes, cinnamon buns or oatmeal. There are many other breakfast foods to choose from also. For lunch I can eat hearty minestrone soup or choose from many other menu items. Nutrisystem also offers great dinners, snacks and desserts. Following the Nutrisystem plan is easy and I am seeing results. I wish the weight melted off easier, but it took a while putting it on and so I expect it'll take time getting it off too.
I had tried losing weight on my own a few times but it was too hard to count calories and weigh out all of my food what a time sucker! I always got discouraged about losing the weight.
With Nutrisystem I have not became discouraged because Nutrisystem makes the plan so simple to follow. While it's not fresh food the meals are frozen , it still just as great tasting. Speaking frankly, I was really afraid that I would hate the Nutrisystem food. I gave the food a try thinking it would taste like cardboard. However, I was completely wrong, the Nutrisystem food is delicious. Breakfast, lunch, dinner, dessert and all my snacks provided by Nutrisystem are tasty.
My wife loves me being on the Nutrisystem diet too. She is very impressed with the progress I have made losing weight. She just makes dinner for the family and I eat my Nutrisystem meal. Nutrisystem is a great diet plan that I personally think can help anyone lose weight. Let's be honest here, does any man like to cook?
Not only do I not like to cook, I just don't have the time to cook. That's why Nutrisystem really appealed to me when my doctor recommended it.
I am a busy man who works 80 hours a week. I am also single. I just don't know how to cook, so I eat fast food quite often. I also eat at restaurants often too. The reason I go out to eat so often is because I am single, busy and do not know how to cook.
Going out to eat is just easier than learning how to cook. But eating out is expensive and has caused me to quickly add on 30 pounds that I no longer wanted.
I thought if I pay to go out to eat everyday I might as well pay to eat this healthy food and lose some weight. The best part of the Nutrisystem plan is that I do not have to prepare the food and it still tastes great.
I am losing weight eating healthy delicious foods. I'm happy and so is my doctor who was telling me I needed to lose weight. I have lost nine pounds since I started the diet. With Nutrisystem you get to chose from many foods that are already prepared for you. You also get a daily menu planner and a diary to log your success in. Nutrisystem also provides a website that includes articles, weight loss stories, blogs, chat rooms and a live counselor who is available 24 hours a day for support.
With the Nutrisystem plan I go online everyday and log onto Nutrisystems website to see my progress. I also check the discussion group forums and talk to other men who are trying to lose weight. I enjoy using the Nutrisystem web site. The Nutrisystem plan is so simple to follow. I really can not think of any other diet plan that is as simple to use as Nutrisystem.
The food Nutrisystem offers is also excellent. My favorite food from Nutrisystem is the beef stew. I love beef stew and I would not want to give it up for a diet. However, with Nutrisystem I do not have to give up beef stew because Nutrisystem offers a beef stew dinner. I have been on the plan for about one month now and have alreasy lost seven pounds which wasn't happening with Bistro MD.
I'm happy to say that losing weight has never been easier. The Nutrisystem plan is very easy to follow and simple to understand. I get to eat three meals a day plus a snack and a dessert. As soon as I start to feel hungry I get to eat again. With Nutrisystem I get access to the Nutrisystem website tools too. The website is wonderful. I can log on and talk to other people from all over the world who are trying to lose weight.
The other people on the website inspire me to want to lose more weight and become even healthier. The people on the website inspire to me to stick with the plan until I reach my goal.
It's a great support group. The Nutrisystem website also provides me with access to a counselor who is available 24 hours a day to chat with if I have any questions. It's working for me and I know it will work for you too. Now if I can only get my wife on it. I need more support! I have been using Nutrisystems plan for about two months now. I thought for sure when I started the plan that I would probably have at least one thing to complain about it; however, I was wrong.
Nutrisystem truly is a great plan. Any problems that you may read about online are obvioulsy one off items and not a consistent trend. The basic plan is extremely easy to follow. It comes with specific instructions on how to follow it.
It also comes with some great dieting tools. The best part of the plan is that it comes with healthy foods that are already prepared for me to eat. Food wise, I love the vegetable beef soup; it is one of my favorite things to eat for lunch. I love to eat the chili with beans for dinner. So far, I love all of the foods I've tried.
I haven't found one that wasn't edible. Even the desserts and snacks taste darn good. And unlike other diets, with Nutrisystem I don't crave junk food because I get a treat everyday in the meal plan: I have needed to lose weight for quite awhile and am just glad that I'm finally doing something about it.
I am very satisfied with the basic plan. Like most guys I know, I love to eat! I was always afraid of going on a hard core diet plan because I did not want to give up great tasting foods.
With the Nutrisystem plan I have not had to give up any of my usual great tasting foods. Hats off to Nutrisystem for figuring out how to get great tasting food in a small package that is so easy to prepare - just stick it in the microwave and you're eating in 5 minutes.
So far, my favorite is the mushroom risotto, the chicken with dumplings, and the chili with beans, the flame broiled beef patty, the barbecue sauce pork wrap, the chocolate chocolate chip pudding, the chocolate crunch bar, the chocolate chip cookie, the creamy tomato sauce, the blueberry pancakes and the blueberry muffins.
I could go on and on about the rest of Nutrisystems dishes but I'm making myself hungry ;- I enjoy eating all of Nutrisystems foods.
I do not think I have found a food that I did not like yet. Do not be afraid of having to give up eating great food because you're still goign to get great food with Nutrisystem. Nutrisystem is a great diet plan for anyone - especially men. I get to eat great food that is already prepared for me everyday. All I have to do is follow the basic directions for following the plan and eat the Nutrisystem foods.
The best part about the Nutrisystem plan is that I lost seven pounds since I started it a month ago. Nutrisystem also supplies its members with a member website.
The website helps individuals on the plan stay motivated. The website is a place where anyone who is on the plan can go for support. I enjoy logging onto the website and seeing the progress that I have made. I also enjoy reading inspiring stories from others on the Nutrisystem plan that have lost weight. Luckily though, Nutrisystem offers many different foods to choose from.
Nutrisystem is also adding new food items to the menu all of the time. Always good to keep the variety up. The Nutrisystem plans foods are also healthy. Nutrisystem has empowered me to lose weight and maintain a healthy lifestyle.
As an added bonus, I now do allthe cooking for my girlfriend, which has really helped our love life. After all, who can't throw an extra dish int he microwave for 5 minutes? Give it a try guys and I expect your girlfriend will be just as happy as mine is.
I have lost 20 pounds in three months and haven't been exercising at all. Just like their marketing says, the plan really does allow you to eat healthy while losing weight.
The foods are very easy to clean up when I am finished also. Just throw the microwave safe container in the trash. What more could you ask for? I take my frozen lunch with me to work and I can get more work done while losing weight! The plan is also very simple to follow, just follow their instructions. Don't deviate by eating snickers bars, okay?! Stay away from those evil vending machines too! If you drink coffee, stop using creamer as I discovered I was drinking an extra calories a day in coffee creamer!
The Medifast meals include bars, shakes, breakfast foods, soups, pasta and more. There are also Lean and Green Meals that include five to seven ounces of lean protein, three servings of vegetables as well as up to two servings of healthy fats. You use your meals using Medifast recipes. Ingredients vary widely as the program provides all meals you are supposed to eat while you are on the Take Shape for Life plan.
The Take Shape for Life diet includes more than 70 meals replacements and most Take Shape for Life meals contain natural ingredients. Below are some ingredients used in Take Shape for Life products:. Erythritol is sugar alcohol that is used as a sweetener.
This ingredient may be found in some fruits and in fermented foods. The major benefits of using Erythritol includes the fact that is free of calories and does not cause tooth decay. On the other side, there are also some side effects, such as diarrhea, headache and stomach upset. Stevia Extract is another sweetener that contains very few calories. Using Stevia may have health benefits in diabetes, weight control, pancreatic cancer and blood pressure.
Stevia leaf contains numerous vitamins and minerals, such as rutin, zinc, iron, magnesium, vitamin C and vitamin A. Dextrin is hydrolyzed starch obtained from different plants, such as corn, rice and tapioca.
In the food industry, it is very useful since this ingredient has benefits in cholesterol-reducing or in boosting immune function.
Dextrin can be found in fiber supplements and scientific research proved a link between clinically health benefits and use of this ingredient. Inulin is a soluble fiber that can be found in a large variety of plants.
The biggest quantity of inulin, grams, is extracted from chicory roots. Inulin can be taken from different supplements, but also from cereal bars, yogurts and protein bars. The main health benefits of using inulin include the stimulation of the immune system, boosting mineral absorption and preventing constipation.
Curry Powder represents a mix obtained from spices. Its origin is from the Indian subcontinent and the recipe includes ingredients like coriander, turmeric, garlic, fenugreek, chili pepper and fennel seed.
Curry powder may have health benefits such as prevention in different types of cancer, treatment in cancer, reduces inflammations and it may help in prevention of Alzheimer. It is times sweeter than sugar. The fruits are used usually dried in herbal tea. Some studies have shown that Monk Fruit extract can be helpful against fatigue. Anti-fatigue effects depend on the doses of extract used. Bacillus Coagulans represent a lactic acid that is obtained from bacterial species.
This lactic acid is used in different probiotics products. Bacillus Coagulans is an ingredient that is useful to help with health issues such as diarrhea, respiratory infections and cancer prevention. Other studies reveal that this lactic acid has anti-inflammatory effects and reduce the symptoms of arthritis. The above-presented ingredients are just a few of those who are included in TSFL products. You may search the nutritional facts for each product in order to discover all the ingredients.
According to Consumer Affairs, Take Shape for life is ranked with just over four out of five stars. One review said that they enjoyed Medifast. The husband in the review started out weighing pounds and lost 22 pounds in just one month while his wife lost 15 pounds. He said that the program was easy to follow, although there was a learning curve regarding what works best and what foods were the most enjoyable.
They also found the prices to be high and that they grew bored with the food after just 30 days. One reviewer said that they lost 40 pounds in three weeks and, although they initially felt hungry, that feeling went away after a few days. They found the Health Coach through Take Shape for Life to be extremely beneficial in keeping them on the program.
Overall, the comments on the Consumer Affairs review site reported positively about the program and said they would recommend it to friends. The Health Coach that is provided through Take Shape for Life helps guide you toward your weight loss goals and many who reviewed the program said this made the biggest difference in achieving their goals.
The Coach applauds your victories and helps you work through your challenges. The website says that Take Shape for Life is about more than weight loss as the goal is to help you adopt healthy habits that eventually become second nature to you.
Take Shape for Life includes weekly support calls from doctors, nurses, and dieticians as well as access to an online community. You are also provided membership in the BeSlim Club that allows you to receive free Medifast Meals with delivery to your door.
It is important to note that the Health Coaches provided by Take Shape for Life are often people who achieved success on the program and now generates revenue for Medifast through relationship marketing.
You are asked to recruit people to the program and, as they become healthy, encourage them to become coaches themselves and get clients on their own. This has led some experts to claim the program is a pyramid scheme, although those who have worked for the company say that they are never pressured to bring in new members. Many do so because they want to help others become healthy as they did use Take Shape for Life.
Take Shape for Life, or Optavia as it is now known, helps you realize a Lifelong Transformation with an approach that is different from other weight loss programs. The program starts by helping you achieve a healthy weight which improves your health, confidence, and vitality.
The program is based on 37 years of experience with more than 1 million successful clients. The program was created by William Vitale, MD, who found that his specially formulated meal plan helped his patients lose weight. It is safe and effective whether you need to lose 15 or more than pounds. There is a Scientific Advisory Board that constantly reviews the effectiveness, safety, and nutritional benefits to be sure they meet the needs of clients.
It is difficult to determine what the average weight loss is for those who follow the program as this information is not included in the details on the website.
Many of those who found success on other review sites report losing as much as 40 pounds in just 30 days. However, after 30 days, many reported changing to a different diet plan because the meal choices were limited, and some felt they were not appetizing.
Each serving counts as one meal out of your daily meal count. These are designed for when you want a home-cooked meal like turkey meatball marinara or chicken cacciatore. The kit also includes probiotic and digestive enzyme supplements. Like any weight loss plan, it is important to talk to a doctor before staring Take Shape for Life products. Exercise is part of the program as it improves blood sugar control and flexibility. It also improves metabolism, helps improve weight loss along with other health benefits.
You will want your doctor to confirm that you are fit enough for exercise. The program is very similar to others that replace regular meals with pre-packaged meals. As long as you have limited food allergies and are fit enough for exercise, the program is safe.
There are reported side effects when using Take Shape for Life. Some people report leg cramps which may be alleviated by boullion or soups on the program. Remaining well hydrated can also help avoid leg cramps. However, it is not recommended that additional potassium to the program unless advised by a doctor.
There have been reports of dizziness, lightheadedness, and fatigue. These are not uncommon on any weight loss program, but adding soup or boullion and remaining well-hydrated can help reduce those side effects. When entering the fat burning state, you may experience a headache. Pain relievers can be used to reduce a headache as will drinking at least 64 ounces of water. Because the weight loss may be rapid on the program, other side effects can occur.
Some of the greatest products are offered through direct sales, and the trend continues with Take Shape for Life. A subsidiary of Medifast, the company has changed its name to Optavia. The well-established business with over 30 years in service offers the new brand with new products that are offered through health coaches within an MLM system. In multi-level marketing or network marketing , independent salespeople work directly with customers to sell high-quality products and try to build their own sales team.
As coaches to their clients, you provide products and information to clients with the help of a network of other coaches, access to a mix necessary business tools, and strong corporate support.
To move up the ranks of coaching and increase earning potential, independent salespeople also encourage and motivate others to try their hand at becoming coaches as well.
MLM Marketing often offers tiers of compensation. With Optavia, a potential salesperson learns about the compensation plan, which is based on product sales and team building.
After purchasing an Optavia Business Kit, you can begin working as a coach. You then strive to create customers by selling the products and receiving a commission. After making qualifying sales, you can be promoted to Senior Coach.
Once you start team building, and your team begins to grow, you can become Manager, Associate Director, and then Director. The promotions can continues into executive and leadership ranks. You can find alternatives to Take Shape for Life everywhere.
Some alternatives to Take Shape for Life include:. Nutrisystem offers meal replacement services as well as personalized coaching. Diet and Go offers chef-prepared meals that you can cook yourself if you are not a fan of prepackaged foods. Health coaches are also provided in the form of registered dietitians and nutritionists. The site claims that the coaches are certified, not chosen by former clients. Plus, we have concerns about reports of poor customer service and the high price.
It contains clinically-tested ingredients, with results often seen in published journals. The formula consists of four clinically-tested ingredients backed by human research that shows they can help with increasing metabolism, boosting fat loss and crushing your appetite.
Dieters report fantastic success. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Some customers are reporting Take Shape For Life side effects may be stomach discomfort, nausea, irregular bowel movement and dehydration.
Take Shape for Life food list ingredients include bars, shakes, smoothies, crunchers, drinks, soups and snacks. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.
Some include caffeine, green tea and protein. A bottle of Take Shape For Life varies based on the products purchased. Each kits lasts 30 days. You should take Take Shape For Life for six days per week. Typically, Take Shape For Life is not covered by insurance, but the company recommends checking with your insurance company prior to ordering. Take Shape For Life come with a guarantee.
You can return blenders and consumable products within 30 days of purchase, minus the cost of shipping and handling. If you purchased a Fitbit on the official website, you have 45 days to return the product for a full refund. You can also exchange products within the day time frame. If you are looking for an easier way to lose weight, you should think about trying Dietspotlight Burn , especially since it is backed by positive customer reviews. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans.
Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. TSFL was designed to give personal coaching to anyone using our fast,safe,Dr approved meals.
You deserve a good coach,we are paid by TSFL to assist you in all areas. A good coach not only knows how help you with your weightloss and maintainence we can help you save ,even earn money. Coaches do not get a discount,we pay the same for our meals as anyone else. A good coach can be essential to your on going success. If you do not have a good coach,I encourage you to ask customer service for the coach above your coach etc.
I like several others who have responded above, would love to personally assist anyone who is not getting the help you need. I chose to become a certified health coach when I experianced how well our program worked. Many blessings on your road to health may it be an exciting journey for you: Yes just like Kat said here, get all the facts before you write something. I am glad I read all these replyies and not just base a dission on what the Arthur wrote above.
I think it sounds like a good program I know 2 pepole who have been on it one of them lost 47 pounds and the other pounds and yes one of them is a life coach. Other diets have left me so hungry I could eat a horse. I have tried Weight Watchers , Nutrisystem , and working with a nutritionist.
I was hungry all the time and although I lost weight, I gained it back. I started Take Shape for Life one week ago. I have had minimal hunger a couple of times the first couple of days, but none the last 5.
I have lost 6 pounds so far. The workbook and text book that come with the program are incredible. The variety of food is limited but OK. My mother was a Type 2 diabetic and after 30 years of taking high doses of insulin now only needs a very small dose oral medication 40 pounds lost. My daughter no longer has high cholesterol 50 pounds lost.