Which diet plans really pay off?

Jenny Craig edges out rival Nutrisystem

Nutrisystem Vs Jenny Craig Vs Medifast Vs DIY Diet
Go for the biggest name in the industry, or try shopping around to see what the competition has to offer. What does Jenny Craig offer? Celebrity endorsements and real people Celebrity endorsements and real people Celebrity endorsements and real people. How much did you spend on eating out during that time?. Medifast highlights successes of real people Medifast is the brand recommended by over 20, doctors since its founding.

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How do we compare?

Our bottom line for taste is that the plans might be worth trying if you're willing to stick with their branded foods. But you can achieve the same portion control with diet meals and entrées from the supermarket freezer case that may be tastier.

We didn't test Weight Watchers foods because they're not a required part of the program and anyone can buy them in grocery stores. Jenny Craig and Nutrisystem give you meal plans that include their branded foods. The programs have websites where you can track your progress, get tips for diet and exercise, and interact with trained consultants and fellow dieters.

With Jenny Craig, you pay a program fee that entitles you to weekly one-on-one counseling by telephone or at a walk-in center. If you want to continue after your initial program runs out whether or not you've lost the weight , you pay an additional fee. You can pick up your food at the center or have it delivered to your home. Nutrisystem has no walk-in locations but provides optional online and phone support at no additional charge.

Food is delivered to your home. It's the company's most popular option; all of the plan's meals are shelf-stable, which means they don't require refrigeration. The meals were a mixture of frozen and shelf-stable items. We didn't evaluate the cost of the home-supplied items on the plans' menus. The best diet for you is the one you can stick to. These programs might appeal to people who have trouble with meal planning, have limited time and skill for cooking at home, struggle with portion control, or feel they might benefit from community support and counseling.

If you don't like the restricted choice of the programs, you can devise a homemade version using frozen diet meals from the supermarket. Two experienced sensory testers tasted, in total, 32 Jenny Craig products and 27 Nutrisystem Basic products.

Where possible, we chose similar items. We also conducted a side test of six frozen entrées from Nutrisystem's more expensive Select line. The products were tasted in random order within categories—breakfasts with breakfasts, snacks with snacks, and so on.

Our tasters not only didn't know whose product they were tasting but also didn't know they were diet meals. Of the 59 items we tasted in our main round of tests, only five scored Very Good—all from Jenny Craig. Of the 10 items we deemed Fair, eight were from Nutrisystem. Overall, the foods from Jenny Craig did slightly better than Nutrisystem's. Jenny Craig's edge came mainly from its lunch and dinner entrées, most of which were frozen rather than shelf-stable.

The frozen Nutrisystem Select dinner entrées we tested fared much better than the company's shelf-stable items. In addition, the dieters can eat 5 prepackaged meals that have low content of fat and sodium. There is a lean and green meal which is inclusive of 5 to 6 ounces of veggies and lean protein. The dieters can also choose from different variety of snacks.

The diet program well understands the requirement of dieters and helps them attain positive results effectively. The category consists of all efforts put in by individuals who wish to achieve weight loss on their own. It also includes the efforts of a group that consists of overeaters, obese and more.

Such DIY diet plans are mostly planned by referring to books, applications, websites and more for creating a personalized plan accordingly. For those who understand basics of portion control and are well versed with counting calories on a daily basis, the DIY portion controlled diets work wonders. Before choosing a diet program, it is important to consider the overall approach in terms of food. You should know beforehand the kind of food you would be eating on a daily basis to understand if there is variety or the foods are repetitive and boring in taste.

If the foods are not enjoyable, there is no way that you would stick to it for long. As a result, the chances of achieving weight loss are minimal. Also, cost is another factor to consider.

You should know if it meets your budget or is it working out expensive. If cost is the main factor, the DIY portion controlled diet is the most appropriate one as you can keep a tab on the expenses while purchasing groceries for your meals.

There are some diet plans that ship food straight to your doorstep while others need you to shop your own groceries like in DIY diet plans. If you have time constraint to go to grocery stores to do your purchasing of food ingredients, you should consider plans like Nutrisystem as the meals get delivered to you without any hassle.

Also, Nutrisystem offers variety of meals that dieters can choose from which gives no room for boring or tasteless foods. The desserts offered at Nutrisystem are delicious and satisfy your sweet cravings fully. Similarly, Medifast and Jenny Craig also offer the same convenience.

To sum it all, the diet plans mentioned above are highly convenient and offer best weight loss results. However, you should know which program suits you the best. If meal delivery programs do not appeal to you, DIY portion controlled diet is the best option for you. Regardless of the diet plan you choose, you should be consistent in following it and eat healthy foods on a regular basis along with physical activity to keep a close watch on your weight.

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