The Weight Watchers Diet

Pros and cons

The Weight Watchers Diet
One drawback of Weight Watchers is that the points system can allow for some abuse. Here's what the research says. Finding the right diabetes-friendly diet may help you to lose weight. Higher quality usually means a higher price, and Weight Watchers is no different. Talk to your doctor first about possible complications specific to your medical history.

The promise


There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.

The promise