Vegetarian Diet

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People on the apple cider vinegar diet can also make hot apple cider vinegar teas that are particularly appealing on cold days and can actually be quite delicious. Hi Monica, did you try clicking to download the printable PDF copy? The American Journal of Clinical Nutrition. If a vegetarian can do this diet how would they? Sat 15 Sep , 5:

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This Vegetarian Diet Pyramid suggests the types and frequencies of foods that should be enjoyed for health. The pyramid is divided into daily, weekly, and monthly frequencies, but does not recommend serving sizes. The pyramid also has recommendations for daily physical activity and hydration. Optional food groups vegetable oils, dairy and sweets form the triangle-shaped top portion of the pyramid. This version of the pyramid includes a table with recommended number of daily servings per daily calorie intake.

According to the Dietary Guidelines for Americans, healthful diets contain the amounts of essential nutrients and energy needed to prevent nutritional deficiencies and excesses. Healthful diets also provide the right balance of carbohydrates, fat, and protein to reduce risks for chronic diseases, and they are obtained from a variety of foods that are available, affordable, and enjoyable.

Meat contains complete proteins, but vegetarian protein sources are incomplete proteins and therefore a variety of protein rich foods must be consumed to create a complete protein profile. This method of combining a balance of incomplete vegetarian proteins to create a complete protein profile is known as complementary protein building. The healthfulness of this pattern has been corroborated by epidemiological and experimental nutrition. From Wikipedia, the free encyclopedia.

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