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I was able to choose days worth of food from the menu. I finally decided to take control and do something about my weight. So she has a long way to go. I wished to lose more. Then there was a trip to the beach. As a matter of fact, I would start some kind of diet every Monday. Hi Troy — Sorry to hear that that was your experience.

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The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.

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