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You bet, thanks Jack! I am planning to start Nutrisystem after the New Year. So she has a long way to go. I will try it with iced coffee and hope for some improvement. According to the directions, you are supposed to add one cup of water and a half cup of ice to a shaker bottle. In 3 years I graduated a size Hi Peggy — I think you should be fine using your own protein shake.
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What about the risks. There are many suppliers of Garcinia Cambogia in Canada. However, if you are using it for weight loss, you will want to make sure that you get a product that contains 100 GC extract- with no fillers.