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I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. I swim albeit not enough. Some of the items on the menu are gluten-free, many of them are shellfish-free, and for individuals allergic to wheat, the service can create a wheat-free menu. Hi Sam — Thanks for the positive feedback. South Beach Diet has a rich menu including more than 20 breakfasts, around 50 entrées suitable for lunch and dinner, and about a dozen of healthy snacks. I was as skeptical as a person could possibly be having avoided these "preserved" diets for at least seven years for fear that the ingestion of artificial foods would be ultimately unhealthy. South Beach Diet is available throughout the contiguous US.

What Makes South Beach Diet Different


They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).

So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.

Weight Watchers Review