I would probably suggest to adapt the meal plans so that they provide enough calories to meet your satiety level. Thanks for the comment. Reduce carbohydrate consumption whilst not fasting bread, pastries, potatoes, rice, fruit, grains, cookies, sweets etc. Two slices wholemeal toast with thin smear butter - calories Half tin Sardines or other tinned fish in tomato sauce - calories Snack: Will get the book and go for it.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet.