What's the best diet for healthy weight loss?
Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery-shopping and cooking. Too little sleep and too much weight: Eat Stop Eat lowers chronic inflammation. The weather is cool. And that it will give you a lifetime of peace and freedom from your struggles with weight and diets.
My name is Darya Rose and I’m the creator of Summer Tomato.
I have been diagonised that I have small umblical hernia. My lower tummy is sagging. How can I reduce tummy. I take wheat rice in the afternoon and 3 chapathi in the night. Is drinking hot lemon juice with honey helpgul or harmful please advise. So i gave it up.
Hi, Please read this article and follow the same — http: It is good thing that you are doing kapalbhati pranayama, keep it up. Please follow this tips also — http: Can we perform yoga after drinking warm lemon water?
Yes you do it. But do it after 10 — 15 minutes After drinking water. Just to feel stomach is empty. If possible after drinking warm lemon water go for walk or jogging.
After finishing jogging, walking, other physical exercises or yoga poses take rest of 15 minutes then start breathing exercises. Sir what are the type of yoga aasans that help us to reduce arms fat?? Will Kapalbhaati help us in losing arms fat along with belly fat?? Another thing sir, can I do kapalbhati at anytime of day whenever i am empty stomach or it has to be done in morning only..
Will it be risky to do kapalbhati more than 1 time in a day, i mean of i do it in morning as well as evening, will it be harmful. Kapalbhati is always good to lose weight. But for specially losing arm fat you will have to practice push ups, Chair Dips, triceps exercise, Counter Push ups. Specially any exercise it recommended in the morning or evening. But some people find difficult to exercise at that time.
No problem if you are doing it anytime of day in busy schedule. But keep in mind stomach should be empty. But if you are not busy in the morning then practice it in the morning and evening also. It is good to practice in the morning and evening.
You may like to read — http: I started doing pranayam 1 year back when my weight was kg. Over the past 1 year I lost 10 kg of weight but developed moobs and loose skin over the chest area. Are these side effects of Kapalbhati or there are no such side effects associated with it? I have a knee injury, and unable to exercise, so apart from food control, please suggest alternate methods to reduce weight, because currently I am advised restricted movements, minimum walking only.
You should follow some simple tips to reduce weight. Please check this article — http: You should practice kapalbhati pranayama, daily in the morning and evening. If you cannot bend your legs then please avoid yoga poses in given article. But you should practice under expert guidance to avoid any injury. You should follow some weight loss tips which we have given here here — http: Please check this article.
Here we have given weight loss tips, diet and yogasana. Please read this articles — http: I have thyriod from last years and i am 38 years old. I take 88mg medicine. I am gaing weight. I do pranayam everyday. How long should i need to do kapalbhati in order to lose belly fat?
My arms are fat too. Kapalbhati pranayama is one of the best breathing exercise to lose belly. Practice 10 minutes in the beginning and you can increase duration as per your stamina. Check this article http: I jst want to lose my weight. Please suggest me from which month i can start doing pranayam for weight lose. And also suggest Some yoga asanas. And also suggest the yoga asanas. Basically women who have gone through cesarean should practice yoga after 4 -5 months after delivery.
Or after normal delivery also you should wait for months. Till then you can do fast walking. Uttanpadasana Raised Leg Pose 3. Naukasana Boat Pose 4. Bhujangasana Cobra Pose 5. Dhanurasana Bow Pose 6. Paschimottanasana Seated Forward Bend Pose 7. But you should continue with your doctor diet plan and check up also.
Hello Doctor, Please check this article. We have given weight loss diet, tips and exercises. I am drinking warm lemon water with honey in the morning and cups og green tea.
How long it will take to lose 15 kg. I want it within 2 months. Yes you can do it. But you have to follow these tips and exercise — http: My age is Weight is 72 kg. Dr told me that overweight of 20 kg. I am 42 years old male. My weight is kgs: I am a computer professional, sit before system for about 12 hrs a day.
Now I would like to lose weight and get my BP to normal reading. Can you please suggest me a diet and yoga exercise plan to be followed regularly to lose weight and control BP. Practice bhastrika, kapalbhati and anulom vilom daily to maintain your blood pressure.
Eat one onion daily. It will help to reduce high blood pressure. Drink more water 3. Do not sit for long time on one place.
Keep moving after minutes. Check for more tips — http: Hi , I am Shaina. I need to lose around 10 kg in 2 months. Is it possible by doing only kapalbhati for minutes everyday along with controlling my diet?
Is kapaalbhati good for me or not. Hi, Please read this article and follow the same. Congratulations, You must read this article — http: Do not take tension. You can do it. Read our article — http: Please check this — http: You can improve your Eyesight by 1. Rubbing palms and keeping warm palms on your eyes for some times 2. Blinking your eyes quickly for minutes 3. Rotational viewing for 5 minutes 4. Viewing upwards and down simultaneously for 5 minutes 5. Focusing your eyes on the left thumb then right for some time.
Thumb points upwards and hand should be parallel to ground 6. Seven pranayama These all exercises will improve your eyesight. Hello Sir, I am 22 years old, I have lots of fat in my waist, chest and belly, please give me suggestion to lose the fat. And I also need a proper diet, as I am a bengali boy, I eat rice 2 times a day, I know I should avoid rice, dairy meals, meat, junk foods, but it is not clear to me what shoud I take as breakfast,lunch and dinner?
Hi, Please read these articles and follow the same — http: Hi, I recently got married in Feb and I feel that in last 6 months I have gained kgs. Specially on my stomach and thighs. I am 29 and my weight is Plzzz help me to reduce my belly and thigh fat as I feel so depressed because of this. First of all do not worry.
Please scroll down this article — http: Just follow it regularly. I have gone through all d comments…i got a motivation.. Shall i do alternatively??
Hi Not to worry, you can do it. Find weight loss tips here — http: Weight loss diet — http: If you feel hungry you can eat less food at a time in a day.
But avoid fatty, junk food, and sweets. You dont have time to exercise in a day. But you can manage before going to bed.
Kapalbhati pranayama can be practice in the morning or in the evening on an empty stomach. Before dinner you can do this no problem. But do not eat heavy before eat. Keep in mind regular practice will give you good results so practice regularly and follow our tips. I M 23 year old and my weight is kg. Please help me for my weight loss as i can not it now anymore. Please read articles on weight loss. We have given effective yoga exercises, tips and diet. Running jogging is very important for you.
Control eating fatty food and sugar product. Eat boiled Mung bean only throughout the day if possible. Only 2 chapatis in dinner. Drink warm water only. Warm Lemon honey juice daily helps to reduce fats. You can eat egg without yolk in the morning and lunch. Within one month you will see amazing decreasing body weight. But exercise is very important. Hi, I am 24 yrs with 66 kg. I am in the process of exercising and weight loss. I wanted to reduce atleast kgs by September.
Is it possible first? If so, what should I do? Most of the time it is not advisable during period. Is it advisable for me to continue as this experience really scare me… Thanks….
Kapalbhati is one of the best pranayama to keep us healthy and fit. There are some rules before pranayama. It should not be done directly after any physical exercise like jogging, walking or any gym exercise 2.
You should take at least 15 minutes gap then start pranayama 3. High blood pressure patient should practice kapalbhati at a slow rate. Means 3 exhalations per 5 seconds and force of exhalation should be reduced.
Should not over do. After good practice you can increase your duration Practice is slowly. Should not eat just before pranayama it will increase complications.
Pranayama should be done on an empty stomach. We will suggest you to practice very slowly. Those practice it for the first time they feel like spinning and dizzy after kapalbhati. But should start slowly if you feel uncomfortable.
After days you will become expert and then see. You can practice it for 2 minutes slowly for the first time then you can increase your time. Practice makes us perfect so keep it up. Keep you mind cool and practice it. If you feel spinning then stop it and just relax.
Practice under expert guidance. Pranayama should be done in this order — http: Plz suggest me yoga aasan along with the dietry restrictions so dat i can reduce my waist.
I can devote Hi, Each person having different body type. It depends on person to person and metabolism. Practicing kapalbhati exercise for 1 hour each day will result in the loss of as much as 6 pounds in a week.
You will have to follow this tips for losing weight. My name is Rahul. I am 23 years old. My weight is 69kgs. But i want to lose extra fats from my body especially belly. Can i lose my belly in 1 month? And will kapalbhati helps to lose belly?
Practicing kapalbhati exercise for 1 hour each day will result in the loss of as much as 25 pounds in a month.
Hi, my name is sambhu,I am 39 and my weigh is kgs working in HR construction company not physical activity in office hour 8AM to 9PM , I hv big belly, want to reduce plz suggest me some comments to lose belly fat in 1 and a half mnth and due to overweight I fill un essay. Kapalbhati pranayama is for stomach not for thigh. Please read all comment below this article. And follow tips and asana as given.
I practice yoga daily like bhrujangasana, dhanurasana etc.. My BMI is normal. Actually your weight is normal as compare to your height so. Your BMi is also normal. You are practicing yoga is good thing. But i think you are not following tips which we have commented below this article — http: Yes if your BMI Bone mass index is normal, your body will resist additional weight loss. Follow balance, low fat and high-fiber diet. Do not stress about weight loss just enjoy your life.
Running and jogging is always excellent exercise to lose weight. After 15 minutes of jogging practice yoga after that. Kapalbhati is best exercise to loose fat of stomach. Please read this also — http: Never avoid your exercises. Please read this — http: Be in touch with us. I m very flxible even though I am over weight. I do all asanas still have to reduce weight.
I get frequent head aches.. Hi, Please read all comments below this article. It will reduce your stress and depression also. Yes you can do kapalbhati. Kapalbhati is good for thin and fat people also.
Those practice kapalbhati regularly, stay away from problems related stomach, kidney, cancer heart, liver, pancreas. Yes it is true. Hi , I am 29 year old unmarried girl a dentist by profession. I have been chubby since always but now due to my Pcos problem i have gained like 10 — 12 KGS in a year or so. I am really stressed about my weight now since marriage will be happening in an year.
My current weight is around 90 kgs for which i am really upset. I have to loose like 30 kgs is it possible if yes in how much time. I am willing to do anythng to get rid of this fat asap, please help me: Hi, Yes you can do it.
Same tips for you also which we have suggested for other lady suffering from same health issue. First of all Not to worry. Pranayama will maintain your blood pressure, release stress, depression and anxiety. Some important tips to follow Kapalbhati is the excellent and very effective exercise for loosing belly fat as well as reducing weight.
But You have to follow all tips which we have commented at the bottom of this article. The month of may is the excellent for reducing weight. When you wake up in the morning drink warm lemon honey water on an empty stomach and go for minutes jogging or fast walking. Do not add sugar. No rice, bread and maida please. No sweets, fatty food and dairy products 5. You can have less food for times in a day which will help you to digest food properly. Do not eat more in the evening.
Only 2 Chapatis, vegetables and salad 8. No pasta or burger 9. No oily and fried food Control your eating habits Drink only warm water strictly.
It will loose your belly fat as well as it will improve your digestion process. Jogging, Kapalbhati , Bhastrika pranayama , suryanamaskar , dhanurasana , Bhujangasana are effective in weight loss so Practice it regularly Keep habit of looking yourself in mirror Never give up anything.
Keep in mind reducing weight is not hard but only hard work is important. There is no shortcut to reduce weight. But after jogging you should take rest for 15 minutes then start pranayama and yogasana. You should practice in the evening as well as in the morning because you have only 1 month target. You can have egg without yolk in your breakfast and lunch. But not fatty non veg. After all your eating habits are very important so follow these all tips and enjoy your exercise.
You can have lauki vegetable juice on an empty stomach also. It is good to burn fat as well as prevent heart disease. But lauki should be sweet if not then avoid it. Other tips are there so please scroll down. Keep habit of drinking warm water only. It will loose your weight and improve digestion process. You can replace your tea with coffee. Because hot coffee found to be very effective in burning fat. The month of may is very good to burn fat so do not waste time. You should exercise in the morning and evening.
We always say that reducing weight is not hard only hard work is necessary. Before going to bed you can have warm lemon honey water again. It is good to clean stomach and loosing weight. Best of luck nothing is impossible. Hope you will reduce your 30 kgs before your marriage. One thing is sure you will find yourself very thin in all your wedding photographs.
Our best wishes are with you. Write us your weight after one month. Kapalbhati is the excellent and very effective exercise for loosing belly fat as well as reducing weight. Dont skip breakfast and lunch. Hi, You can have lauki vegetable juice on an empty stomach also for one month. Hi,my name is lubu,I am 23 and I weigh 72 kgs,I hv big belly,plz suggest me some asanas to lose belly fat in 1 and a half mnth,as I hv marriage in my relation..
You can lose weight so be positive. Plz read our tips below this article http: People are asking same questions regarding losing weight. So follow same tips which we have given them. These tips are excellent to lose weight within months if you are really serious about your targets. Your target is to lose belly fat in 1 and half month.
So start from today. But follow our tips seriously. Write us about your weight again after 1 and half month. We are waiting to read how much belly fat you have reduced? I am slim girl,30 yrs old and single -im going to get married in exact 2 months. I am 54 kgs and 5 feet 6 inches ,my only problem is my belly fat -which measures 33 inches.
If you have kept target of 2 months than you have to practice yoga regularly and follow tips Kapalbhati pranayama and other yoga poses are effective in reducing weight. Effective yoga poses — Bhujangasana , Pavanamuktasana , Dhanurasana , Suryanamaskar. Regular practice and dedication is important.
Most of the time people practice for 5 days and give up. This way you are not going to lose weight. Proper eating habit will help to lose weight so follow bellow tips. Do not skip your break fast. Drink plenty of water. Stretching, Walking, jogging, yoga poses and pranayama are important to stay healthy and fit.
Stress depression leads to weight gain. Avoid stress by practicing pranayama daily. Avoid rice for 2 months.
Eat only when you are hungry. Consume low-fat dairy products 9. Eat 5 — 6 small meals a day rather than three larger meals. Apples, oranges, berries, bananas, carrots, and pepper strips are great snack choices. Limit coldrinks, sodas and other other fluids with sugar and calories. When you wake up in the morning, drink 2 glass of warm lemon water with honey it will help you to reduce weight. Do not ad sugar. Keep habit of drinking warm water daily and avoid cold water.
Warm water helps for proper digestion and reduces weight. It also flushes out toxins and keeps the stomach clean. You can have 2 glass of warm lemon honey water after meal also. But not immediately, 30 minutes after meal. Keep habit of drinking warm lemon honey water in the morning and at night before going to bed. Your can reduce 3 -5 inches really if you will follow our tips regularly. Buttermilk is a probiotic food and it contains the healthy microorganisms, bacteria that reside within the human intestinal tract which helps in digestion.
It is excellent for digestion and weight loss also. Your suggestions are of great help. Your mom should follow tips which we have already commented. Never stop kapalbhati pranayama because it is not only for losing fats but it is good for overall your healthy life.
Kapalbhati pranayama keeps you away from cancer and other problem related stomach, liver, pancreas, heart, kidneys. Yes it is really amazing. Now lets talk about losing fats on your moms hands. Practice suryanamaskar , bhujangasana , deeps , dhanurasana everyday.
These asana are effective in loosing tummy also. After triceps pushups one important exercise we will suggest you that, 1. Lie on the ground on your stomach and hands on both the side.
Just relax your body. Lift your upper body with the help of both the hands as shown in fig. Now try to balance your weight on your right hand at a time. So your body weight will come on your one hand. Hold this position for secs if possible.
Then try doing with left hand. In the beginning it your mom will feel difficult but practice make us perfect. Repeat this for 5 minutes. Again your mom should follow tips which we have already commented. Hi, your comments are really motivating, thanks for that. I delivered my second child 7 months ago, before my del I was 68 kegs, but now I have gained 80 kgs. Trying all means to reduce my weight and have started eating broken wheat instead of rice.
I still feed my baby. Hi, Increasing weight after delivery is common. You still feed your baby, so proper nutrition is must for you.
Fast walking and jogging is necessary for everyone because it burns fats. If you are walking for minutes very slowly then there is no use of walking. Sweating is more important to burn fat. So walk fast for minutes. Yes Kapalbhati pranayama and other yoga poses are effective in reducing weight. You can have chapattis, eggs omelette, boiled , fruits like papaya etc. Ask your doctor for good proteins and nutrition diet.
Those want to eat rice, eat less during lunch time and avoid in the evening. In some people it find difficult to digest and it leads to indigestion, constipation and weight gain. Stick to chapatis, fruits and vegetables.
Consume low-fat dairy products You can have 2 glass of warm lemon honey water after meal. Hi, Kapalbhati pranayama is one of the best breathing exercise to reduce tummy fat. But consult your doctor before practicing to reduce complications. We will suggest you that do not stop practicing kapalbhati pranayama once you reached your target. Because kapalbhati pranayama is good for overall your health. It will enhance your immune system, improve your function and strength of liver, digestion system, kidney, lungs, pancreas, stomach, heart, overall respiratory system.
Then why to stop practicing it. This breathing exercise will keep you away from your doctor and medicines. Those women were suffering from breast cancer also totally free from cancer now. Those people were suffering from kidney problem, cancer of liver and pancreas got cured by practicing kapalbhati pranayama. If this breathing exercise gives you lot of benefits then why to stop it.
We will say enjoy it and share the importance with other. Encourage other to practice kapalbhati pranayama. Tips Avoid rice in the evening Dinner Consume less sugar food, sweet. Drink 2 glass of warm water in the morning on an empty stomach when you wake up.
Go for walking or jogging. Practice kapalbhati pranayama in the morning and in the evening also. You can increase the timing from 5 — 15 minutes. But should not over do. Avoid kapalbhati during pregnancy. HI, I need to reduce belly fat in 2months and i can only practice this asana at night as i dont have time in the morning. Please advise if this is possible. Aslo, for how long do i have to do this asana to see the faster results.
Hello, You have to reduce your belly fat in 2 months which is really good. Now you have kept your target so you have to work hard for this. Keep in mind that loosing belly is not hard only hard work is important. You have not mentioned your age as well as your weight. Avoid sugary food, dairy product, meat, cold drinks, tea, egg yolk fatty and oily food, bread and rice.
Avoid stress depression and tension. Pranayama releases your stress and depressions. You can try hot black coffee without sugar before going for walking or jogging. It will help to burn your fat. Kapalbhati pranayama is the best breathing exercise to burn your belly fat. You can practice it for minutes daily. But no dairy product. You can have chapattis. When you wake up in the morning you can drink warm lemon water without sugar with 2 table spoon honey daily for 2 months.
Exercise is very important. Walking or jogging for 15 minutes will keep you physically active. It will reduce your weight as well as improve your mood. It will increase your blood circulation and reduce high cholesterol which is important for your heart.
If you are working in office then keep moving after an 30 minutes. Do not sit on chair for long time. Running and yogasana are important. It will keep you physically active. Anyway — I try and stick to a vegan gluten free diet due to food intolerances and the ethical environmental issues around eating animal products. I was working out though.
I have hypothyroidism too diagnosed at 27 but had for awhile before that. On synthroid now and feel much better though have never gotten back to normal. Anyway — when my grandfather died in I had been working out almost daily and eating VERY clean — the weight started falling off. I dropped to in about two or three weeks. The beginning of December we went on a cruise and I weighed By the beginning of January I was down to about — and then by spring down to This was with no diet change really and working out semi-regularly.
I was maybe eating cleaner? But not counting calories or anything. I figured it was my thyroid. If my tsh is low or high I will gain. Optima for me is about 1. Anyway…I have remained ever since.
With a little fluctuation during my period but I always go back to Enter the last couple of months. My weight started creeping up — to Stomach very very sensitive. Then I started losing again. No appetite at all.
Stools are always loose. Occasional full blown diarrhea — occasional full blown constipation — but mostly really loose stools. This am I weighed I do have a tendency to lose weight when stressed — like literally five pounds overnight — I can feel the weight coming off — but I usually gain it right back when stress is over — and always I have to force myself to eat.
I have had lower back pain — like almost in the sacral area — feels kind of like a nerve pain — since October. Have never had that before. I eat Advil like crazy. And they are heavier and I have quite a bit of brown discharge.
Wtf is wrong with me?? Big boobs and hips. But I am afraid the scale will say 99 tomorrow!! Definitely get LEEP done.
Get pelvic ultrasound or imaging of area your in pain.. Those symptoms back pain , can also be related to endometriosis, fibroids, etc. I just had hysterectomy and feel great. Your story sound familiar. I am pre diabetic and may have irritable bowl syndrome and gluten sensitivity. My wt loss has to be due to diarrhea a lot of the time. Doctor does not know for sure. Hope you can find out what is causing the weight loss. Hi I would not like to reveal my name for certain reasons first of all.
I drink water occasionally and I tend to stay away from junk food. You need to have a certain amount of body fat or your body thinks there I not enough food around to support a baby and so keeps you from getting pregnant by stopping or delaying your monthly.
Focus on eating higher quality foods, meats, eggs and vegetables, cooked in olive or coconut oil. If there is something physically ailing you when you eat, like nausea or a very full stomach, go see a doctor to see if you have some sort of digestive or obstruction issue.
I feel guilty when I eat more than I count. What should I do? Im not a professional but based on what it says in this article I think you should eat more if you lose weight when you do! Actually most people think.. These are 0 fat foods which helps you get more fleshy and get a good shape of your body from home..!
Only drinking around 2 and a half cups of water. For example i can consume 3 pizzas for dinner. So i am getting really confused. For about a year or so I stayed around pounds. I started my period last week and the anxiety came back, but the weigh dropped again. Is there anything I can do to get my eating habits back? I used to eat a lot everyday and I was okay and I had no anxiety.
So please, if you have any suggestions or know what I can do, please tell me. Depending on where you live you could possibly find a free psychologist. Look after yourself x. Hi Emily, I had the same issues with anxiety and not feeling well after eating for about a year. I went an saw a Psychiatrist and was told it was caused by PTS.
I was told to take gaviscon after each meal. It worked pretty well tasted terrible But I also found that taking some calm breaths and not concentrating on what my stomach was doing seemed to help most of the time. I am fine these days, sometime it if I get stressed it happens, but I try to keep it together. I hope you are well these days. Although losing the weight feels great, I am kind of worried. The past few months my period was getting shorter and then last month it just completely stopped.
I have not been able to really sleep a whole night without waking up multiple times. My mood also changes so much! What do I do? I usually eat around calories a day. I tried increasing my food intake for about a week but I noticed I gained weight so I went to eating that amount of calories. Whenever I eat more more food, I feel like crap. How can I continue to be healthy and not gain weight? Thats not enough your body is still growing and needs great nutrition. Eat every hours check out trim healthy mama.
Hi Brooke — Google Alisa Viti. I am 18 and I weigh 48 Kg which is lower than its supposed to be. I dont get tired or show any signs of illness though my sleeping is also regressing. But I am going through a lot of stress because of high school final throughout the month. Is this normal or should I ask a professional? Should I answer my hunger? Any advice would be great. Do you have a treatment team that you work with?
Your body is desperate to take in more nutrients in order to protect vital organs, return hormones to normal levels, and a variety of other things. Every person I went through treatment with felt exactly the same way.
Imagine not being cold all the time, being able to think about something other than food, being able to concentrate better than a goldfish, being able to go out with friends and family without having to pre-plan every bite of food and just being able to enjoy it…. I noticed that when I go too long without eating I feel sick and shaky.
And I get headaches. I do tons of walking. I reduced my calories to about per day. HI Lea, Letting your blood sugar drop too low can be what causes you to feelsick and shaky. Dehydration could also play a part.
Hi, I have been recovering from an eating disorder for about three years now and I recognize myself in almost every sign. Anyway, I wanted to thank you for your article, it really opened my eyes and you just made me more determined than ever to change to a healthier diet.
Is having a large stomach and smaller extremities also a sign of under eating? You need to take a good Probiotic anywhere from billion is what it says on bottle. Stress can also make the stomach get larger. And Preg of course. Stress seems to go straight to the Gut. Probiotics will help a lot in getting stomach down.
But stress is a ruling factor if you are stressed. I am so small I am losing weight so much I eat I sweat at night alot I urine a lot sometimes I have bad leg cramps joint pain vision not good sometimes I feel my heart fluttering what happening with my body. At my smallest size with flat stomach and in shape, I weighed lbs.
My goal is to get back to to that. May I eat calories a day and still do my 6 days a week workouts that are zumba, aerobics and treadmill? I also do not eat bread, rice, or potatoes except for 2 cheat meals a week. I also may have something sweet days a week in small moderation. Last year I was constipated due to my bad diet of pizza and mars bars until I saw a dietician. She told me to eat fruit and veg, I also still have an anal fissure. But since then I lost 3 and a half stone, I eat Weetabix for breakfast, an egg sandwich for lunch and 6 peanut butter sandwiches and 4 granola squares for tea time.
I also make 2 protein shakes 37 grams per shake each day. I literally cannot fit anything else in my stomach till at least 11am the next day usually after my 1st BM. I have tried everything to gain weight but since the undiagnosed abdomen pain and rib pain I feel like I am struggling with weight gain. I am worried if this carries on my body will go into shutdown or anorexic mode. I believe because I eat so poorly my muscle fat is eating itself up inside as how can I remain the same weight eating so little and so poorly?
I had a CT Scan, an Endoscopy and the usual tests and all came back negative. So if anyone has any idea to what I could try I would be grateful please. Note that I do not drink milk or eat cheese as it causes my bowels to go crazy.
I have had enough now and I am a litte scared that I am becoming anorexic, but I feel no matter what I eat I just end up in the toilet all the time note that my BMs are 3 — 4 a day but always the next day not that night so my digestive system is working roughly on time. Sorry for going on but I just need someone who has heard of similar conditions and learn how to battle this. Any male or female adult eating 1,, calories per day and doing crossfit days per week is guaranteed to lose weight, no exception.
You have NO right making such an ignorant, umbrella statement like that, especially being a man. I am not overweight and am a decent eater, though I could definitely eat more vegetables. My problem is under-eating and disturbed sleep. It can take me time to fall asleep and I can sometimes wake up early. I have and am in recovery severe anxiety, GAD and health anxiety.
I often worry hunger will wake me up and cause my own cycle. I can be starving and be okay without food and then that hunger feeling fades.
I am not trying to lose weight, I just forget to eat. And now I am hungry and nauseous and I have had similar things like this before and food always helps because sometimes I revert back. Can eating more fix this problem? I seem to suffer with the same issue.
I do so good all day. I eat low carb which I know people that are against but it has worked for me over the last 4 years but here lately with personal problems in life anxiety has caused me to not sleep very well. I will end up snacking after midnight unlike you, I EAT! I will feel guilty about it and usually toss it moments later. I think Xanax will increase hunger or maybe not.
It almost acts like Ambien, in that aspect. I guess I need not take that drug either and just stick to Melatonin 10mg and perhaps some Benadryl. At least this combination will eventually get you back to sleep… No scripts, no guilt!
Hope things get better for all. I want to feel and look awesome for years? Good luck on your weight loss journey! I am a 48 year old mom of 3.
I was low carb, low calorie and high exercise for 4 years. During that time, I gained 35 pounds, and started waking up between 2 and 4 almost every night. Before that, I had never had weight, or sleep issues. Although the weight gain and sleeping issues were frustrating, I felt that giving up grains and sugar, adding free range organ meats and bone broth, and continuing to eat lots of whole foods—mainly plants which I was already doing was a good idea, and so I kept on the same path, mystified by the constant weight gain.
One day I realized that I had stayed in a hungry state for the entire 4 years, and I decided to never let myself be hungry again and see what happened. In addition, it just felt really good to not be constantly hungry. I could not believe that doubling my calories was the cure to my issues!
It was VERY frustrating to be so misunderstood—folks just assumed that I was overeating and under exercising. More importantly, it was frustrating to be working so hard to have good health and instead achieve poor results! I am very happy to find this article! Thanks for getting the word out!!! I hope others who are struggling find this article before they give up. I feel like I am in the same boat. Knowing how much is too much is hard though! I have been struggling to find a happy medium to lose weight.
I was puffy swollen and very irratabile. Beings my thyroid was out of sync it threw my body for a loop. I switched from levothyroxin to nature thyroid in October a year later after my diagnosis. At my dr appointment in March my dr suggested I eliminate gluten and eat low carb high fat. When I say high fat I am not talking the bad for you fats but good fats olive oil, coconut oil etc.
I have lost 7. Works for me I am 61 years young and am getting my life back. I use my fitness pal to log my food and it helps with keeping track of my nutrition protein, fats, fiber etc. I also belong to a FB page that is amazing for low carb living.
It will be my way of eating for life. My husband has also followed me and he has lost 20 pounds in 7 weeks seems men lose so much quicker. We do not restrict our calories either. Restricting calories and under eating is not the solution I can attest to that. I eat more calorie wise than I ever have and am losing weight getting healthy and feeling great. One other perk for me I was always cold and very tired and I know this is all part of my thyroid disorder but since adapting this way of eating I have pretty much eliminated this all together.
I try to keep my carbs around 40 per day. My daily diet consists of lean proteins, eggs, vegetables, healthy fats, and I eat berries for fruit. Raspberries I had found are the best for low carbs. Unfortunately a lot of fruits and vegetables are high in carbs.
I try to get the bulk of my carbs from vegetables. I wish you luck as I know all too well how hard it is when you have thruoid problems. Kiwi I am under the care of dr and I am following her instructions. Not sure what your referring to about fat and water…. Not everything works for all but I am very happy with how I feel and being able to feel good is even more important than the weight loss.
This works for me. I think we all have our opinions on different eating styles I am only sharing what has worked for me. I am a 70 year old female. I was diagnosed with hypothyroidism many years ago and take. I am gluten and lactose intolerant and eat a very restricted low fodmaps diet as I had colon cancer 15 months ago and had 30cms of my colon removed which caused a lot of diarrhoea.
I now find that I am cold all the time, cannot get to sleep and if I do sleep it is only for 3 hours or so. I am never tired in the day either. I am losing weight now weigh 60kgs and wonder if anyone has any suggestions as my concern is lack of sleep.
It completely suppresses my appetite to the point that I feel sick even trying to eat anything. The medication is necessary and a last resort after several others tried and failed.
I have the same problem. Hi My name is Brittany. I am currently In September I started at I eat 6times a day. I workout at least 2 or 3 times a week.
But I have not lost a pound. Especially in my midsection. Then the weird thing is I start my morning with a flat stomach and by lunch I look pregnant lol. Have you had your thyroid checked.
All the symptoms sound like you could have Hypothyroidisum. I have it and all the symptoms you mentioned go along with it. I recently started a low carb diet which has helped me lose weight but you need to also be on medication if you have thyroid problems.
Good luck to you. Hi Brittany, First of all—good on you to have not gained, and to have lost some weight! I encourage you to get the following numbers about your health: You can google around and find the meaning of those numbers and what level they should ideally be.
It sounds like you are struggling with insulin resistance. If your fasting insulin is higher than 5, then this is most likely your issue…. Brittany, I was in your boat a year ago. I weighed more though: I got up to lbs before I decided that I needed a lifestyle change.
My problem was portion sizes. Without realizing it, I was eating twice as much as someone my height and age should eat!
And I had to eat that much, just to feel full! It has taken almost a year, but I am now down to , and all that I did was use a calorie counting app loseit some of my friends used fitness pal. I started logging all of my foods, and I realized that my portion sizes were causing me to overeat. I used the app to help control how much I was eating, and I would exercise to pull my calories back down to my goal if I over-ate during the day. Running a calorie deficit works. Having little rewards every 5 or 10 pounds is important, and having someone who keeps you accountable besides just you is important as well.
My husband will purchase and play a new board game with me, every time I hit my 10 lb goal! I do not eat paleo, but I stumbled across this article while trying to find help.
I started losing weight with diet pills and exercise and gradually losing through the years. The last 5 years I have focused on just eating lower calories and have made it as low as lbs. This has become all consuming. I was happier teetering around I do exercise ever single day for an hour and a half and keep my calories at ish.
I have binges about every 8 days that easily go into the calorie mark. I have been living this way for far too long. I obsess over food to a grand scale and constantly think about it. When I am done with a meal I am actually sad.
All I want to do is eat. I never ever want to be fat again and find myself trying to get back and keep telling myself I will live normal when I get there, but I cannot get there. I am miserable and hate social gatherings and will cancel and avoid at all costs.
God bless my husband who has been with me for 21 years, he loves me so much and I am making him miserable too. I never leave the house EVER! I go to the grocery store on saturday morning and thats it. I dont want to be fat again, I cannot lose weight so therefore I cannot eat more cause when I do I gain. There is a great online community for Intuitive Eating as well.
Please buy the book. I am rooting for you! Are you saying at lbs. Be lucky you are only a couple pounds overweight. I am a 58 year old male that always weighed about lbs.
After 2 back surgeries and heart surgery I was bed ridden for 3 years. I am finally going to lose that lbs. I am SICK of being a prisoner in my own body. Please Google Overeaters Anonymous. I completely relate to every word that you wrote. I was pounds last month and now currently im Amorah I recommend that you eat a little more or add another snack you are feeling the way you are because you need more fuel to give your body more energy and since your young you burn calories faster because you are more active.
I promise you will feel a lot better. Girls your age should eat no fewer than calories a day. That means you have even less muscle to help you lose fat in the future muscle is hard to get back!
Over the long term, under eating can be very harmful to your health. I am a 15 year old girl and I have been a good restricter for myself since third grade. I typically eat around calories per day and it seems like enough to me but I am and whenever I try lowering my calorie intake to lose weight which is always I can never lose any weight. I realize now that I am not nearly eating enough along with excercising 5 days a week and I want to start eating more but I am afraid of gaining weight.
I try to eat very healthy and protein packed food but no matter what I eat I still feel overweight and unable to lose weight. What should i do? What does your typical menu look like? You could be underestimating how much you are eating. Eat more plant based foods. Peanut butter almond butter flaxseeds healthy fats. During the course of 2 and a half months, I went from pounds to The way I lost weight was very unhealthy, each day I lowered my calorie intake and now I only eat a few snacks a day.
I splurged on junk food and chocolate during my last period. My skin is loose and the muscles in my legs are not as firm anymore. You should definitely speak tp tour doctor about it. Gabriella can you speak with a parent to make an appointment with a primary care physician? Most health plans will make an allowance to see a nutritionist.
I would recommend you start there. Your weight loss is impressive and shows discipline but is not healthy. At your young age you have years of growth ahead of you and need to eat more. A progressive physician should be able to refer you to a nutritionist for your diet and a therapist for your depression. Growing up is very hard. Good for you for seeking advice on this site…but seeking out medical in person help is the best advice i or anyone else can give you right now.
So soooo glad I found this. Exercise at least 4 times a week and I am on my feet all day. I upped my fibre intake, had more protein when I could and avoided more carbs than normal and was reaching cals a day, if even some days. Could not figure out where I was going wrong. After Reading this and agreeing with at least 5 things I realised that I was having the right things but no where near enough for the amount I do.
People are so obsessed with losing weight that they go so low on calories and it can cause a lot of harm to your body. PS what has helped me as well is eating small meals and snacks every coup,e hours. If your an active person you need to eat more frequently! Stop letting tv advertisements and crash diets control your life!
Your better than that! I eat around calories a day. Am I not eating enough? I am 16 years old and I do gymnastics 4 days a week from 4: I recently lost about 20 pounds because I cut down on how much I was eating.
I have just started to increase the amount I eat in a day because I am not having a period and I have no energy to do the sport that I love. For example, this is basically what I eat everyday. I think that sounds very healthy, minus the chocolate in the milk lol. I will try to eat more, though often, no desire to.
I know something is wrong, but doctors have been dismissive. But even after all that, I still feel terrible, like something is still wrong. Will I ever wake up and feel well and strong? If someone out there can help, I implore you. This is positively depressing. Like you, I struggle from many symptoms no doctor has taken seriously. Do your own research. I am convinced after years of this and no help from the medical industry that we have to trust ourselves and look into any and all options.
See a naturopath, see an syrveduc practitioner, see a Chinese herbalist, see a nutritionist. Anyone who says diet does affect your health is mad. Trust your gut and keep searching.
I wish you the best! Hi, I just recently weighed myself and I use to be lbs and now im only lbs. I lost this in a week. I dont use the bathroom very often. And I only eat breakfast and lunch on the weekends. I have more stress than an average teen because of the college prep classes I have. Im also late for my period. Could me being underweight be the cause of all this? While lbs is perfectly healthy for your age and height, it is a little alarming that you seem to have lost this in a week. The chills and constipation should set off an alarm too.
I hope you start feeling better. I was always known as having the clearest of skin, and I have suffered with abyss acne for the last few years. I never thought it was a case of under eating because of how big, bloated and fat I became, it seemed the less I ate the bigger I got.
I am almost 16, 5,5 ft and I weight about pounds. I think You may want to eat a little more than what you are currently at. Think about how much you walk in a day and how many calories that consumes on its own. All of your symptoms can be caused by not eating enough, even anxiety. What are you doing for exercise 5 days a week?
Do you walk a lot throughout the day? Your best bet would be to buy some sort of fitness tracker, preferably one with a heart rate monitor. You could also use a calorie tracker like My Fitness Pal and track how much you eat. I use the app on my phone and I also use My Fitness Pal to track my calories.
The best part about the two apps is that you can sync them together. Your parents may be willing to help you buy one. You also want to make sure you eat enough protein. Muscle burns fat, the only way to get rid of fat is to build muscle.
Cardio alone may help you lose weight, but lifting weights and building muscle is the only way to keep it off. Also, if you are not eating enough protein, your body will eat your muscles. And as I said earlier, muscle burns fat, without any muscle you can not lose fat. On another note, tennis burns a crazy amount of calories, make sure you eat enough to cover those calories. How does your weight affect your ability as a tennis player?
For many years my only exercise was walking on my treadmill and that worked well for me. About 7 years ago I started doing workout videos and doing some weights and have progressed but over the last 3 years things have been sorta a struggle. I feel I have fallen into the exercise more and more and eat less. So, fast forward, I did a new Beachbody program, pushed myself hard and at the end of 60 days, I was no further than the day I started, I NEED to turn to diet, I think I need to eat more but telling someone that used to be over lbs over weight to eat more when I want to lose a few pounds is not easy.
I WANT to fix this and have been upping my calories the last few days and reading and researching. I would love to know if I am in the right direction? Can you help me? Do cardio twice a week but never on a treadmill…walk in a park or beach or whatever… Keep it natural.
What Tami described above is exactly me. I also am doing a 60 day challenge by beach body… My measurements are going up! I have had all my blood work done in the past and I am healthy! Hi , im 16 and 17 on 17 march Im cm and weight 42,5 kg I eat around kcal a day for 4 months and i struggel to get all my meals in body and feel extremely bloated event After eating a piece of brocolie and 30g meat My legs and arms are skinny bit my belly gets fatter and fatter and when i eat only 50 above kcal i gain weight what must i do?
Is my huge belly due to undereating? Hi Jeanique It sounds like you are definitely under eating. You are very light in weight for your height and the reason you are putting on weight when you eat is most probably because your body is not happy at the weight you are at. The body is an amazing machine that will tell you when it is not happy. You will feel so much better if you eat more food. To keep healthy make sure you are eating real food eg cooked meat, eggs if you are not intolerant vegetables and fruit.
Some vegetables may not suit you. Broccoli and other sulphur producing foods like cabbage can cause bloating. At your age you may still be growing so it is important that you support your body during this time and give it the additional calories to make sure your body can grow. Healthy fats like olive oil and coconut oil and eating almonds will all help. Stay away from processed foods and soda drinks as although they may taste nice they are not good for you.
If you are only eating 1, calories it is best if they are packed full of nutrients and not just empty sugary calories. Anna has some good advice above on the types of healthy foods you should be eating. One tablespoon of oilive oil drizzled over your meat or on a piece of bread will give you more calories. It goes down like nothing and can help you reach a healthy calorie target for the day. Some of the things you described in your post were extremely concerning to me because it sounded as if you might have an eating disorder and severe malnutrition.
There is no way you should feel bloated after one piece of broccoli and one ounce of meat. One ounce is about two bites. I did some Googling and a symptom of starvation is that you feel full really quick. Another symptom of severe malnutrition and protein deficiency is a very thin body with a bloated belly.
The skinny body, bloated belly look is well known among starving children in Africa. It seems that your body has lost the ability to properly judge its food intake. Talk to your parents and a doctor and tell them you have a problem with eating.
Eat with others and take in as much food as they do. Trust in science, which has established that normal people need to be eating closer to 2, calories a day instead of a mere Remember that you are NOT fat.
Seek help, and remember that you NEED to eat. This is your own health and your own life on the line. Thank you so much , what you said really opened my eyes you reallly gave me the advice i searched for a long time , thanks to you i finnaly felt free to talk about my eating dissordr with my dad amd we will as soon as possible be searching for a professional to help me with my nutrition recovery as well as my self esteem recovery and i know its going to be tough But i don t know how to thank you enough because i tried to ask so many people , had no response and my own ex dietitiam said that my belly problem was impossible to come from malnutrition thanks again for opening my eyes and saving me from even more severe health problems.
I sometimes eat dinner. How are my eating habits guys? Maybe try thinking about what you will eat for breakfast or even make a meal the evening before? Maybe that way you would be more motivated to eat the breakfast. The less you eat the more your stomach will shrink so you may not feel hungry but your body still needs to be nourished.
Most people say that you should have at least two meals per day so breakfast is most probably a good one if you can have it on your own. Then make sure you have a really healthy and plentiful evening meal. Could you take some nuts such as almonds and walnuts with you so that you can snack on them when you are alone? As you eat more you will find your appetite returning and you will begin to enjoy food more. This was an interesting read and the comments even more so!
I was just wondering if since I have been on a calorie diet for two weeks it would cause a loss of menses that quickly? I am not underweight -more on the other end at Aiming for around Any thoughts would be appreciated. Im 15 years old female, cm and 52 kgs. And i wanted to eat healthier, so i used a calculator to find out how many calories i should eat per day and i got calories a day. So i start tracking how much i eat a day and i only come to about calories a day.
I workout for an hour and 20 minutes a day, 1 hour of HIIT and 2o minutes of squats, pushups and stuff. Also my older brother is about 45kgs and cm tall and needs to gain muscle weight i wanna help him out, anyone know what to do about that? Vanilla, at 15 years old your body is still doing a great amount of growing and developing.
But in truth, the more deprived you are of calories and nutrients, the worse and worse your anxiety will become. You will only become sicker if you continue to eat so little. I have some things the website describes. Remember that skinny girls can feel the same way as you do! If you do not consume what your body needs to meet basic functions and meet your energy needs you will lose weight the entire time until you either eat more or die.
So if your statement as true, I should be pouring off the weight, correct? It actually is true.. If you are at a deficit you will lose weight. If your maintenance calories are truly and you are eating then you would be losing weight, but bear in mind that as you get lighter, your maintenance calories decrease as well. It could also be that your maintenance is not truly I could plug my I information into every calculator in the world and they would all say my TDEE is calories a day but in reality my BMR is just much too low for that.
Weight could also be things other than fat. I am trying to wrap my head around this. My calorie intake always is at and normal carb days g carbs and on low carb 50g carbs days as I try to carb cycle my always keep my fat and protein high. Could my diet really be the cause of me not losing weight or toning? I am a competitive swimmer on a team for about 7 years. We workout 2 hours each day. I eat around 1,, calories each day. I have noticed that my menstrual cycle has stopped for almost a year and lots of hair is falling out.
For the past month I have been trying to eat more, and the calculator says I should eat more and I could maintain the same weight.
I am still missing my period, but i think I have gained weight. Hi this article really caught my eye and made me realize just how much I under eat! A lot of the symptoms describe me: I am also constantly craving food but I had always chalked this up to my high metabolism, not under eating. I am looking for foods to increase my calorie intake as well as stop the symptoms. Some healthy foods to boost that: Also try some muscle building exercises.
Hi, this is a bit weird for me, seeing as im not on a diet, nor have i ever had a problem with undereating. Anyways i noticed a large number of these apply to me not the pregnant, or insomnia one, which was actually the opposite for me. I was hoping for maybe an answer from you that isnt something i know, or whether its exactly what i think it is.
Eating should be pleasurable. If you are only eating simple carbs I presume you mean sugary snacks your body may be asking for healthier food and you will feel better if you could eat some healthier foods. Try a couple of good meals and see how you feel. I know my issue is food and anxiety-related, because when I do eat more, I sleep much better. My main disruption is waking up sometimes hungry. It sounds as though you are doing well with your anxiety. As you most probably know anxiety can ebb and flow and can pop up in different places.
At least you understand what you should be doing so hopefully by eating healthily, when you remember, will help with the anxiety too. I hope you can help this make a little more since to me, thanks. Try eating lunch with a friend. Perhaps your heart needs to be fed in the middle of the day, as well as your body!
I will go a whole day without eating most of the time or some days I will only eat once. I made myself eat today but I still felt sick. What should I do about this? You might try sipping a glass of water slowly before eating. Take your time, sit down and sip. Enjoy the company of a friend as you sit and sip water. I have all of these symtoms but have reverse dieted my way to calories. Or will it just take time as I continue at this level?
Try adding some more calories. You could potentially stand to gain pounds. That might help kick start your hormonal function and improve your symptoms. Of course this is a complete guess, there may be other things going on that you need more one-on-one help with. Every time I do, I just puke it up. I know this may sound as to much information to some, but I started my period yesterday as well, I am bleeding a lot more than I ever have.
Call your doctor as soon as you can. It may be something serious and is better to outrule that first. To me it does not sound like a consequence of chronic undereating and even trying to add to your caloric intake can be challenging at the state you are now.
My blood levels were at a 4. I stayed for a week and a half got three blood transfusions and got more sleep than I ever remember. He gave me iron pills and frolic acid and it worked wonders. Although I still have trouble with under eating and I get killer migraines my period only last 5 days and barely any blood. Your situation may be different than mine but when I lived with my ex I started to gain a lot of weight, I went from to in just a few months.
If you are unhappy or stressed get out now bc it will only get worse. Everyone deserves to be happy and no one needs to live with stress bc it just wears you down. Good luck, hope everything works out for you. I have celiac disease and a dairy allergy, and there is a long list of foods that seem to bother me due to a leaky gut.
I wondered if you found any food options? I am 32 with celiac and a dairy allergy, as well as soy, egg, nuts, and beef. Have you tried adding some good fats into your diet.
Try olive oil dressing on your salad or eating avocado. I recently discovered I was undereating for what I would assume was years due to medications Celexa, Topamax. Each time I started one of these medications I lost some weight. About 5 lbs with Celexa, 10 with Topamax the first time I took it.
I calculated the food I ate that day and it was just over calories! I remember being completely stuffed that day. I kept track the next few days too and each time it was still around calories. First in my abdomen for a week or so after the initial increase and then it moves to my thighs. What should I do, eat or between ? Is this true or would I still be able to do light exercise because I enjoy it. Sorry again for all the questions!
She did recommend I go up to calories though for a few months to level out while doing some lifting at the gym and then come down to for maintenance. I have been under eating for a while and I apply to many of these symptoms. My parents said this might be a doctor situation. But before we do that I will show them this website and hope for the best.
I started not eating when I ate almost nothing for a whole week because I got very sick and all my mom would give me was nasty tea and soup. Not eating can become a habit-a bad one. You possibly also starved many of your microbes. More fat will warm you up. Coconut oil will actually make you leaner, as it does work on changing the microbe levels. You can add more fiber, resistant starches, sweet potatoes, root vegetables,.
Certain microbes will help make us fat, and you may want some fat on you, except for belly fat. As for grains, that is up to you. Sometimes very skinny people have celiac or grain intolerance.
Try an egg drink with eggs, butter, some sweet potatoes, berries, avocados along with some spices mixed in a blender along with some hot water, and drink it. You can read some of my other replies also about my size.