The thing to realize here is that if you are used to meals of a certain size, it could be part of the reason you have gotten overweight in the first place. Jamie's famous recipes and approved foods are as delicious as they are nutritious! Thanks for a great review and its good to see so many folks write in and share their experience here. For two weeks, you eliminate the worst of the bad carbs from your diet: I am going to complete my 7 day program until I reach my ideal weight. People are sensible enough to only add a small amount to the meals in any case.
Ready, set, lose
These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.
2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds).