The plan I chose, which is the Core plan, only includes the shelf foods instead of the frozen varieties. I called and talked to a Nutrisystem counselor. Then there was still the money issue. They are always so helpful. I only lost 2 lbs the second week but it was still a loss. So, how long does Nutrisystem take to work? My vitals were perfect and my blood work results came back perfect except I was low on vitamin D.
I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals. Some of them show a small amount of weight loss, while other studies show no effect.