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Thanks for all of the information — it makes my decision a lot easier. Thanks for the review. As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight! Apart from only one subject on the control diet who was suffering from cholecystitis, other gastrointestinal symptoms had a low rate of incidence. It works for many people for the main reason of keeping people full for longer. It is a limited way of eating, and despite its health and weight loss benefits, some people may not enjoy the idea of living on fats. I loved your post — thanks for the well-written review!
Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods. So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing.
I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach). The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off.