7-Day Super Slim-Down Meal Plan

User Feedback

The Slim-Fast Plan
Aspartame — Aspartame is usually 1 of all artificial sweeteners most dangerous list. For many customers, there was a lack of any benefits in drinking these shakes. A non-caloric artificial sweetener that is up to 1, times sweeter than average sucrose. Andrea 11 months ago. The Slimfast web site features recipes for alcoholic and nonalcoholic drinks made with its shakes.

Want to lose weight but not sure where to start? Here's one of diet convenience mainstays.

Slim Fast Diet Shake Reviews 2017

Overview Ratings Buying Guide. Unlock for unbiased ratings and reviews for products and services you use everyday Subscribe Or, Sign In. Satisfaction with how quickly after starting the diet respondents began to lose weight Maintenance: Satisfaction with how well the diet helped respondents maintain weight loss Calorie awareness: Write a review of this product to share your opinions with others.

Please try again, in a moment. You no longer have digital access to ratings and reviews. Make a Donation Newsletters. Sign in or Become a member. Your body is use to you eating all the time, or eating large quantities, so when you don't supply, it will demand.

Also, the amount of aspartame in a shake is the same as that of a diet soda. However, aspartame has recently been taken of the carcinogen list, but if you have PKU, then of course, avoid it. Slim-Fast made its name with meal-replacement shakes. But today it has expanded into a complete weight loss plan complete with an array of products and an organized weight loss plan.

By lending convenience and simplicity to its dieters lives, it has grown its product offering to include bars, snacks, smoothies, as well as a meal plan called Slim-Fast Optima, which provides a healthy combination of complex carbs, protein and healthier fats.

For those watching their carb intake, there is a low-carb option and a low-sugar option. The Slim-Fast plan offers percent of the nutrients your body requires and typically has women consuming 1, calories daily. Weight loss is supported by the low-caloric intake. The Slim-Fast plan allows you to use both their products and your choice of nutritious foods to promote healthy weight loss.

Slim-Fast outlines a four-step approach to weight loss: Portion control, sensible eating, regular physical activity, and support. There are a variety of ways to mix-and-match the Slim-Fast foods with your food choices. You are advised to use Slim-Fast products for two meals and one snack daily. The rest of the day, you're on your own to choose healthy meals when eating out or cooking at home.

No calorie counting is necessary and no foods are forbidden; you can still eat your favorites. However, lean protein, fruits, and vegetables are emphasized. Lunch is a Slim-Fast Shake or Bar, in addition to a whole-wheat english muffin topped with marinara and low-fat mozzarella. Dinner will be your one meal with no more than calories. For dinner, divide your plate in fourths- half should be vegetables, one-quarter protein and one-quarter starch, along with a salad or fruit.

While following the Slim-Fast plan, be sure to drink plenty of water and commit to regular exercise. The Slim-Fast website has a thorough exercise support system that you can customize to your needs and desires. Slim-Fast is one of the "veterans" in the prepackaged weight loss solution arena. They're popularly known for their meal replacement shakes, but that doesn't mean you are restricted to a liquid diet. Mix and match their products with regularly prepared healthy food, and busy people like you can find healthy weight loss success.

Watch SlimFast Video Review. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. Want to lose weight but not sure where to start? Here's one of diet convenience mainstays. Top Rated Diet Shakes of The Food and Water Watch group has released a statement on this ingredients lack of safety: Possible side effects may include: They found many damaging effects including: Thickener and binder found in red seaweed.

The Cancer Letters published a clinical study that showed major damage: This ingredient is a cheaper alternative to more wholesome and real additives. A food coloring made from treated carbohydrates. The Price and Quality of Slim Fast No official price is set by the manufacturers, but they do offer an interactive map showing the approved vendors. There was an issue with contamination in the past.

The Associated Press reports: The company name is also called Slim Fast. Here is their listed contact information: Some side effects were also listed including nausea and ill feelings. Conclusion - Does Slim Fast Work? Tristen My mom after giving birt to my brother started slim fast 2 days later.

In that 2 weeks she went from a size 18 to a size 6 posted Jun 6th, 3: Toni I love the SlimFast diet, their website has enough information on it to understand how the diet works. Laura Brown Lost 20 over a four month period. Veronica Love it Lost 20lbs posted Apr 10th, 7: Connie mason I lost 50 pounds in 4 months drinking slim fast and eating peanut butter that's been 6 months ago I'm still keeping the weight off and I am so healthy.

Thank you slim fast posted Feb 26th, 9: Dawna May Yummy shakes. Slim Fast Diet 0. Chloe I have been exercising at least 30 mins a day for abou a week and decided I would like to cut down on my food and start a diet. Would recommend exercising as it helps lose more posted Sep 10th, 1: Kate I love Slim Fast! Donnie l love the Slin Fast diet. Sorvea your GOING to be hungry when you start a healthy eating program for the first couple of days or weeks.

Slim Fast is a weight loss program that substitutes cooked meals with shakes and bars. The program is over 25 years old, and is currently a brand owned by Unilever. However in recent years, Unilever has struggled with declining sales — at first blaming the popularity of Atkins. The original Slim-Fast shakes were criticized for being too high in sugar. This was rectified by replacing sugar with the artificial sweetener Splenda. The new range of Slim-Fast products are called Optima.

The diet involves replacing two main meals with Slim-Fast products. A sensible meal is based around a lean protein such as skinless chicken breast, or fish , carbohydrate potato, rice, or whole wheat bread , and a large serving of vegetables. Find other healthy low Calorie recipes here. The Slim Fast diet is a sensible and workable plan, and many people find the convenience of using meal replacements outweighs other diet plans. Can I switch roast beef with ham or turkey deli?

R there other options for dinner besides chicken?

You are here