Why do I get headaches everytime I start a diet?

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Weight Loss Headaches- Why they happen, How to avoid them
Which Foods Trigger the Most Migraines? The kidneys, which normally control the amount of salt that enters the bloodstream, may not be able to handle the excess salt load, which draws water into the bloodstream. It could be a side effect from detoxing. People taking MAOI medications need to follow a careful, low tyramine diet but other headache sufferers may be experience tyramine induced headache. Let us know what the dr says. If they eat the chocolate and the headache occurs, it is natural to assume that the chocolate actually caused the headache.

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Why do I get a headache when I diet?

Post my content anonymously without my username Put this on my watchlist and alert me by email to new posts. Hi Tara, I'm not a nurse but to me it sounds like blood sugar. I'd look into what you are eating, how long are you waiting between meals, etc.

The only other thing I can think of that causes pounding headaches is blood pressure-mine used to be high and I got a lot of headaches, but I can't see how that would relate to eating. Good Luck to you, Suzanne.

Now does that help at all Sorry that it hurts though When I told my Dr. Thing is I get those "little" ones more than I would like!!! But mine today is the weather and bad air Take care sweet one Hi sweet Tara, I'm thinking maybe there is too much sodium in the food you're eating, or maybe you are waiting too long to eat. But what ever it is I sure am praying for you. Love you, hugs, Lori. Dear Tara, I have nothing to suggest for the cause of your headaches, but I did want you to know that I am so sorry that you experience this pain after every meal.

Makes you want to not even eat, I bet. Guess the most obvious reply would be Make an appt today, little sister! Both parents and all three siblings with insulin dependent diabetes I await my fasting results with baited breath each time. Has yours been checked recently??

Let us know what the dr says. Hi Tara, I agree you need to speak with your doctor about this. Those are just a few thoughts. Before you call your doctor, notice your eating patterns, regular mealtimes, balanced meals, chewing well, plenty of liquid with meal etc. Does your heart feel like its racing before the headache? Are you eating home-made meals or pre-prepared? Using too much salt? Too much MSG in products you buy? How long before headache goes away if untreated?

I am beginning to think it is a blood sugar issue. I do tend to not eat enough though during the day which could be a problem. I have no appetite at all. Food is not a priority to me, I have to remind myself to eat all the time. I just had blood work done to recheck my thyroid and other things. I am not sure if he checked cortisol levels, I doubt it. I do know this my thyroid is overactive a bit.

On the higher side which is why my BP tends to run a bit high. And after I eat, I feel my BP go up immediately. It runs higher at night which is why I cannot sleep at night too. My chest gets all red.. I just got prescribed by my psychiatrist today Ambien for nighttime since I can never sleep at night.. I have to pray I will sleep through the night.. Thanks everyone for your advice.. Start to keep a headache diary so you can also check the times you take meds with the times the headaches come.

Perhaps eating lighter meals, grazing with lower amounts of food at one time would help. The increase in blood flow to the brain can also cause the blood vessels to contract and dilate, resulting in increased blood pressure, also causing throbbing pains in the head. To avoid this type of headaches, it is best to avoid sugary foods, especially if you have high blood sugar levels or diabetes. Be sure to obtain proper medical advice for the treatment of diabetes which is associated with many possible complications.

Migraine headaches are characterized by a throbbing pain sensation in the head. These may occur as a severe headache only on one side of one's head, which may be triggered after eating certain foods.

Examples of foods that can lead to a migraine attack include buttermilk, yogurt, blue cheese, sour cream, and other foods that contain tyramine.

Other foods such as chocolate, cured meats, chicken liver, bananas, citrus fruits, soy sauce and foods containing additives can also lead to the headache. Migraine headaches may be accompanied by nausea and vomiting, lightheadedness and increased sensitivity to light. If you observe that you experience a headache after you eat certain foods, it is best to avoid that particular food item. Eating spicy food and fried foods can increase the acid production in the stomach. Sometimes the acid seeps upward into the esophagus, towards the throat, a condition which is also known as acid reflux.

This condition is often accompanied by headaches after eating, heartburn, nausea, chest pain or discomfort, and coughing. To avoid experiencing these symptoms, avoid eating fatty, spicy and sour foods, as well as alcoholic and carbonated beverages.

Stop smoking, since this can also trigger acid reflux. The immune system of the body sometimes responds to certain foods which it perceives as a threat to the body by activating mast cells to release histamines in the blood.

This allergic response gives rise to many symptoms like facial swelling, hives, runny nose, wheezing, abdominal cramps, lightheadedness, and headaches. Sometimes food allergy can trigger a severe reaction which can be life threatening. For this reason, it is best to avoid specific foods that are known to trigger an attack and to be ready with some medications in case severe symptoms are experienced. Seek medical help immediately when difficulty in breathing or swallowing occurs.

Some people cannot tolerate eating food products containing lactose such as milk products or gluten wheat, barley, rye-containing products. When eaten, these foods lead to negative reactions manifested as diarrhea, vomiting, and headaches after eating them. Avoiding food products known to contain these substances will prevent symptoms of food intolerance. However, to prevent a deficiency in nutrition, one must learn which foods can be used as substitutes to obtain important nutrients like protein, vitamins and minerals contained in these foods.

A headache may be a harmless symptom if it occurs occasionally. However, when it is severe, or if it occurs more frequently than usual, it is best to seek medical advice to rule out possible medical causes. Other indications for scheduling a doctor's visit include failure to obtain relief from over-the-counter drugs, disruption of normal activities or work, and distress from frequent headaches.

One must immediately call or go to the nearest hospital when a headache is sudden and severe, and is accompanied by any of these symptoms:. Headache is a troublesome symptom of hangover that occurs after a night of heavy drinking. Know how to deal with that pain effectively here.

Last Updated 16 September, Better Health Information from Doctors. What Causes Headaches After Meals? Experiencing headaches after meals may be a symptom of a medical condition.

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