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The Truth About Chia
Thanks for your visit, Marsha. How has this affected your overall health blood work, etc? With that said, I have done this for a week now and have lost 5. Follow the detailed plan that is included, and you should lose a decent amount of weight during your first week on the program. I just bought some!!! If you get the Basic plan none of the foods are frozen, so that may be another option you could consider. I also think dairy may have stalled me a bit too.

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Weight Watchers is the cheapest, followed by Nutrisystem and Jenny Craig. Check how much support you receive, as successful dieting often relies on the right amount of pressure and counseling from other dieters or from a dietitian.

The Colorado State University Extension reports that both Jenny Craig and Weight Watchers provide regular individual and group counseling, unlike Nutrisystem, which offers only online social support from other dieters.

Similarly, the first two offer local, real-life interactions in the form of Weight Watcher meetings or Jenny Craig centers. This might be important if you prefer face-to-face interactions instead of online-only discussions. Review how each diet plan treats your post-diet lifestyle. Both Jenny Craig and Weight Watchers focus on behavior re-education, practical meal planning and proper eating skills, according to the Colorado State University Extension.

Video of the Day. Price of Nutrisystem Food Vs. How to Stop Nutrisystem. Free Weight Watchers Meal Plan. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants , and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds unlike flaxseeds.

One ounce about 2 tablespoons contains calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods.

They can also be mixed with water and made into a gel. In theory, chia seeds are supposed to expand in your belly, helping you to feel full, eat less, and ultimately shed pounds. But one study indicates otherwise.

More study is needed before chia can be recommended either for weight loss and heart health , says Ulbricht, chief editor of Natural Standard Research Collaboration.

While there's little evidence for the weight loss benefits of chia, it can be a nutritious addition to your diet. Nieman notes that people in his study tolerated it without any complaints for 12 weeks. In the book, Roizen and Mehmet Oz, MD, recommend two daily doses, each consisting of 20 grams a little less than 2 tablespoons of chia seeds. The authors also note that the antioxidant activity of chia seeds is higher than any whole food, even blueberries.

Is there any downside to chia?

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