How to Lose Weight Quickly and Safely

Pritikin Diet

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You just pop them out of their shells, like eating peanuts. Fresh peaches liven up a classic caprese salad in this super-fast snack. Avoid consuming less than calories daily because your body may store fat or you may not lose any weight. Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. The apple day produces a gratifying loss of weight on the following day.

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Be aware of the date of your last menstrual cycle and never begin the hCG diet right when you start your period. If you are not having regular bowel movements, a fiber supplement such as over the counter Senna is highly recommended to be taken daily.

It is possible to hold 5 or more pounds of stool in the colon. High protein low fat diets most often will cause constipation. If you have not had a bowel movement for 5 days, an over the counter laxative suppository should be taken. If you suffer from acid reflux or just dislike the taste, consider taking Apple Cider Vinegar Capsules found at most health food stores.

ACV has been scientifically proven to release fat within the body and contains similar properties that have been found in grapefruit.

Reduce your fluid intake by 1 quart and eat 6 apples throughout the day. This method typically eliminates excess fluids in the body and most dieters will lose about 2 pounds.

This method is not recommended to be followed on a regular basis. Drink as much fluid as possible throughout the day and then enjoy a large steak for dinner. You may have 1 tomato and an apple with your steak. Many dieters have reported a weight loss of about 2 pounds the following day. You will retain water if your intake falls below its normal requirements. Tea, coffee, mineral water and Zevia natural sugar free soda are allowed.

Read all labels on spices as many contain sugar. Salsa or pico de gallo with no sugar in moderation. Truvia or Stevia is an excellent sugar substitute. Other artificial sweeteners like Splenda, Sweet n Low, NutraSweet and Equal contain toxic ingredients like saccharin, sucralose and aspartame and should not be used while on the hCG diet.

Chicken or Beef bouillon cubes carbohydrate free. Pure horseradish, All natural Hickory Liquid Smoke no sugar no msg , minced onions. Use Pam as your cooking Spray. Stay away from aerobics and running, you will get very hungry and fatigued. Get a digital scale.

Weigh yourself every day at the same time after you have emptied your bladder first thing in the morning, record your weight every day on the chart provided. Be sure to take your measurements before beginning, as some days you will not notice any weight loss but you will see loose of inches. Measure each week at the same time of day and record your results. You will be amazed! Most makeups and lotions are made with fatty materials that can be absorbed by the body just as if they were eaten and will interfere with weight reduction.

Here are some alternative suggestions: Lip products are permitted. Shampoo and Conditioner are okay but rinse thoroughly after each use. Leave in conditioners are discouraged. Many have used cosmetics and lotions without a negative effect on their weight loss. Peaches at their ripest? Many studies have found that foods rich in these minerals help blunt some of the toxic effects of sodium.

And, as we said earlier, this plan is real simple. Rarely are you in the kitchen for more than a few minutes. It tallies up fewer calories than a single typical muffin at Starbucks and other coffeehouses, and that includes the low-fat muffins. Coffee or Tea, if desired This meal plan includes loads of fruit, great for helping you lose weight and lower your blood pressure.

Lunch Gigantic Chopped Salad with Pritikin-style Thousand Island Dressing Throw in just about any veggies already in the crisper, especially the crunchy ones. In a large bowl, chop up all your veggies into bite-size pieces using a knife or salad chopper. Meanwhile, whip up your Pritikin-style Thousand Island Dressing and watch the pounds disappear. Never tried a pluot?

This yummy fruit it starts arriving in markets in mid-summer looks and tastes like a plum but with apricot overtones. Other fruits choose one of your favorites can work equally well. Our Blueberry Balsamic Bliss is so easy to make. Reduce heat and stir regularly until reduced by half.

Ladle over your salmon. Quinoa is real easy, too. Just combine 1 part quinoa with 2 parts water in a microwave-safe bowl. Stir in onion flakes and your favorite salt-free seasoning, and microwave on high for about 4 minutes. The night before, puree about 6 cups of rough-chopped watermelon seedless in a blender until smooth.

Pour into a shallow airtight container and freeze. Before serving, let it thaw a little, then mash with a fork and spoon into paper cones or cups. DAY 2 Some days are you on the road practically all day long? Ask that your oatmeal be made with nonfat milk or soymilk. Tell your Starbucks server to keep the packets of calorie-dense nuts, brown sugar, and raisins.

Instead, buy a banana and slice it into your oatmeal. Some Starbucks locations also have blueberries for your oatmeal.

Request your latte be unsweetened and made with nonfat milk or soymilk. Starbucks sells other whole fruit like oranges and apples. Pick one up for breakfast. Vanilla Latte Request your latte be unsweetened and made with nonfat milk or soymilk. Give it a whirl. Many guests at Pritikin love its nutty, delicious flavor. Mid-Morning Snack enjoy only if hungry Salad Bar at the Supermarket Many markets, particularly upscale ones like Whole Foods, sport big colorful salad bars.

Load up a large container with baby greens, other fresh veggies, and fiber-rich beans like garbanzos. Splash with lemon wedges, balsamic vinegar, or fat-free salad dressing. Then have the shelled toasted, and ask that it be loaded with just about every veggie available — lettuce, tomatoes, banana peppers, spinach, onions, and cucumbers. For spreads, steer clear of the fatty mayos and oils. Instead, ask for mustard, vinegar, and sprinklings of black pepper and oregano.

Their potatoes are hot and tasty, a satisfying, slimming snack any time of time. Many people think potatoes are a no-no food. Healthiest Diet on Earth. Great for lowering blood pressure. Ask for triple the normal serving size. Yes, pile up your plate with veggies!

Dessert enjoy only if hungry Basket of Fresh Fruit Staying at a hotel for the night? Before setting out on your trip, order a basket of fresh fruit that will be waiting for you in your hotel room when you arrive.

A piece of fruit is a perfect after-dinner dessert, and certainly, your basket is a great way to ensure you have healthy fruit snacks by your side all the next day. Enjoy soups, hot or cold. They tend to be low in calorie density, and research , particularly from Penn State University, has found they do a great job of filling you up.

Lunch Tomato and Peach Salad This exquisite salad was inspired by a recipe in a 19th century cookbook from Tuscany. All you do is slice up 2 peaches and 2 ripe but firm large tomatoes. Combine in bowl and lightly drizzle with aged balsamic vinegar, a teaspoon of walnut oil, and fresh lemon juice. Add freshly ground black pepper and a small handful of chopped walnuts. Drinking one every day could add up to a pound weight gain in one year. Get 0 calories and lots of fresh lemon flavor by squeezing several wedges of lemon into a tall glass of ice water.

Pour in a packet of Splenda sucralose or stevia, and stir. Most people seeking rapid weight loss, though, usually do it on their own. Frequently, it's to achieve a short-term goal, such as fitting into a dress, or looking good at the beach.

Starving yourself is certainly not a good idea. But if you're otherwise healthy, a brief period of extreme calorie restriction isn't likely to hurt you. You should tell your doctor what you're doing, and be sure to include protein in your diet 70 to grams per day. Take a multivitamin, and eat potassium -rich foods tomatoes, oranges, and bananas.

Also, remember that crash diets rarely help you achieve a sustained, healthy weight. Most people put the pounds right back on. Lose 10 Pounds in 10 Days! Drop One Dress Size a Day! So many marketers promise "fast weight loss" it's difficult to sort through them all. Most rapid weight loss pitches fall into these categories: Starvation Diets Beyonce popularized the so-called " master cleanse " diet: Diet Pills and Supplements Dozens of diet supplements promise to speed weight loss.

Creams, Devices, and Magic Voodoo Spells There seems to be no end to the dubious ideas promoted in the name of rapid weight loss. Does Rapid Weight Loss Work?

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