In areas with a high prevalence of IDD large numbers of children may fail to reach their intellectual potential because of impaired school performance and lower IQ than in matched groups from areas without iodine deficiency. I do like that you are trying to get doctors to learn functioning medicine. Kwashiorkor is relatively easy to diagnose based on the child's history, the symptoms reported and the clinical signs observed Figure 6. The instructional approach is mainly non-quantitative, but graphical analysis is covered. In the Wellcome classification see above this diagnosis is given for a child with severe malnutrition who is found to have both oedema and a weight for age below 60 percent of that expected for his or her age.
We moved to gather food, escape predators and migrate to more forgiving land. Even as humans advanced, our bodies were in motion. Long days of farm work, trudging into town for school or supplies and other factors of everyday living meant there was little time for our ancestors to rest on their laurels.
In the mid th century, however, technological advances, a rise in car culture and a shift from physically demanding work to office jobs began chipping away at our physical activity.
Today, at a time when we have more choices than ever in almost every aspect of our lives, most of us choose to be stationary. But how does not moving regularly take a toll on our health? The World Health Organization estimates that a lack of physical activity is associated with 3.
Researchers found the highest level of frailty experienced the most severe impact. A study of more than 80, people found each hour they spent watching TV increased their risk of developing diabetes by 3. Remaining stationary for too long slows blood circulation to the legs, which can lead to swollen ankles, blood clots , swelling and pain.
At the scarier end is deep vein thrombosis , when a blood clot forms in your legs. The clot can eventually break free and obstruct other parts of your body, including your lungs. Ironically, sitting down to work can actually lead to trouble concentrating. This slows down our cognitive functions and leads to brain fog. We need our bodies to maintain lean muscle tissue so we can perform our daily tasks without hurting or taxing our bodies.
With a sedentary lifestyle, that all changes. Ordinary events, like grocery shopping or picking things up, become much more difficult. This becomes especially important in older adults, who are already losing muscle mass and bone strength. The kicker with our sedentary lifestyles is that even if you exercise regularly, it might not be enough to combat all those hours you spend sitting at work or in the car.
Are you standing yet? The good news is that you can prevent the effects of a sedentary lifestyle, even if you do work in an office environment — and none of them include exercising more. Use your smartphone for good, not evil.
Keep your brain engaged and your legs moving by scheduling walking meetings with your team. Being up on your feet and not slumped in a chair can spark your creativity as your body sends blood to the brain. Plus, you can walk to lose weight at the same time! How many emails do you send to co-workers a day?
From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Click here to learn more about the webinar. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Health Weight Loss Current: Why a Sedentary Lifestyle Stinks The human body was designed to move.
Reduced Circulation Remaining stationary for too long slows blood circulation to the legs, which can lead to swollen ankles, blood clots , swelling and pain. Reflection of thought is important — many a hasty response has resulted in a tragic outcome because time to think through all of the issues and angles has not been taken.
Naturally, there are times when fast action is essential to ensure safety but these times do not excuse the many other times when reacting with care and consideration will result in much better outcomes for all concerned. If someone hurts you physically or mentally, do not react with anger or violence. Choose instead to respond peacefully. Ask the other person to stop and think and tell them that anger or violence will not resolve the issue at hand.
Simply say "please don't do that". If they refuse to stop, remove yourself from the scene or situation. When you feel like the need to respond to something in a manner that portrays your anger, frustration , or irritation, tell yourself "Stop".
Remove yourself from the situation that is bringing on confusion and inability to reflect. By giving yourself the space, you'll have time to overcome the initial angry feelings and replace them with thoughtful solutions, including not responding.
Spoken language is imprecise, and people under stress often say things that mask the real things they'd like to say. John Powell said that "In true listening, we reach behind the words, see through them, to find the person who is being revealed. Listening is a search to find the treasure of the true person as revealed verbally and non-verbally.
This can lead to effective give-and-take rather than reacting according to what you think you hear by inferring and guessing.
Seek forgiveness , not revenge. Where does an eye for eye lead to? Usually to many eyes missing. Pointless and self-perpetuating, given history's lessons we know better. No matter where we live, what religion we practice or what culture we cultivate, at the heart of everything, we're all humans, with the same ambitions and aspirations to raise our family, and to live life to its fullest.
Our cultural, religious, and political differences should not provide the backbone to invoke conflicts that can only bring sadness and destruction to our world. When you feel compelled to harm another out of a perceived slight to your reputation, or because you feel that their action deserves an equally abhorrent reaction, you perpetuate anger, violence, and sorrow. Replace this with forgiveness to seek the way of living peacefully. Live in the present , not the past.
Dwelling on that which should have been and reliving past hurts will keep the negatives of the past alive and bring constant internal conflict. Forgiveness allows you to live in the present, to look forward to the future, and to let the past settle gently.
Forgiveness is the ultimate victory because it lets you enjoy life again by making peace with the past. Forgiveness lifts you up and frees you from resentment. Forgiveness is about learning - learning to cope with the negative feelings that arose as a result of the act that made you angry or upset and you learn by acknowledging those feelings rather than burying them. And in forgiving, you empathize with the other person, leading you to understand what motivated them; you don't need to agree with what they did, just to understand.
Realize that it's an insult to mask your anger as being in "defense of another's honor". This takes away the autonomy of the people whom you are supposedly defending by speaking and reacting for them which in turn encourages them to be helpless , and it is a violent excuse for wrongdoing.
Where it's perceived that someone else's honor has been compromised, allow the alleged victim to speak their own mind they may not even see it as you do and to seek resolution through forgiveness and greater understanding.
Even where you feel forgiveness cannot be given, this is no cause for violence. Instead, distance yourself and be the better person. Without inner peace, you'll feel in a constant state of conflict. Trying to fill your life with possessions or improving yourself by social climbing without ever stopping to value your inner worth will leave you perpetually unhappy. When you crave something and you don't have it, you're in a place of conflict. It's easy to forget to be grateful for what you do have when you're constantly striving to upgrade your possessions, career, house, and life.
Equally, owning too much stuff will create conflict and prevent you from living in peace because you're always at the beck and call of the "needs" of your possessions, from cleaning and maintenance, to insurance and security. Cut back to the essentials and make conscious decisions about what improves or beautifies your life while discarding the rest.
When you're angry, find a nice quiet place to stop, take a deep breath, and relax. Turn off the TV, stereo, or computer. Get out into nature if possible, or go for a good, long walk. Put on some soft music or turn down the lights.
When you feel calm again, get up and get on with your life. At least once a day spend ten minutes in a peaceful place, such as under a shady tree or in the park, anywhere where you can just sit quietly without distractions.
Living in peace means more than living in the absence of violence. Try to cultivate peace in all areas of your life by reducing stress as much as possible. Avoid stressful situations, such as traffic, large crowds, etc.
Choosing to see the wonders of the world is an antidote to violence. It's hard to be motivated to violence against that which you see as beautiful, wondrous, amazing, and joyful; indeed, the greatest despair arising from wars comes from the destruction of innocence, beauty, and joy. Joy brings peace to your life because you're always prepared to see what is good in others and the world, and to be grateful for the wondrous aspects of life.
Don't self-sabotage your right to be happy. Feeling unworthy of happiness, worrying about how others will perceive you if you're happy, and worrying about the potential awfulness when happiness ends are all negative thinking patterns that can undermine the pursuit of joy in your life.
Do what you love. Life is more than your job. While your job needs to be something that ensures your livelihood, you also need to fulfill your life's vision. Thich Nhat Hanh has this guidance: Do not invest in companies that deprive others of their chance to life.
Select a vocation which helps realize your ideal of compassion. Be the change you wish to see in the world. This isn't just a commonly referred to saying of Gandhi's — it's a call to action. And there are a number of proactive ways that you can become the peaceful change you'd like to see in the world, including: Violence starts with your acceptance of its possibility as a solution and often its inevitability.
In seeking not to harm living beings, to live peacefully, first change yourself, and then change the world. Be part of the solution. Be a person who loves every person for who they truly are. Make people comfortable around you, and allow them to be themselves with you. You will gain a lot of friends, and gain respect from the friends you already have.
Join and participate in Peace One Day. Talk to other people about their views of peace. Share ideas about ways to help create a more peaceful world and ways to embrace differences without falling into conflict.
You might like to make videos to place online, or write stories, poems, or articles to share with everyone about the importance of peace. Make sacrifices to help others. The greatest noble cause is to display your desire to bring about peace in this world by your own sacrifice and not that of those who oppose your views.
Mahatma Gandhi sacrificed his own lucrative law practice in Durban, South Africa to lead a simple life and to share the pain of the powerless and destitute. He won over the hearts of millions without ever reigning power over anyone — simply with the power of altruism. You too can bring peace to the world by showing your willingness to sacrifice your self-centered desires. Win the hearts of others by showing your willingness to serve causes greater than yourself.
At the very least, consider volunteering. Bring harmony to the world by championing love and peace for all. While this may seem daunting, reflect upon how Gandhi was able to show that a fragile, meekly man of small physical stature could achieve feats of incredible magnitude, all based on a staunch belief of practicing peace through non-violence.
Your individual input does matter. Broaden your understanding of peace. You're free to choose your own path. Everything you've read in this article is but suggestion. It is not to be followed as a dogma, it is not seeking to impose itself on you, and it may be found as wanting as any other series of suggestions you care to read.
At the end of the day, living in peace will be your own conscious, daily action founded on your own strivings and understandings, gleaned from all corners of the world, from all people you've ever met and known, and from your own consciousness and knowledge. Go forth in peace. This article has but touched the surface of a very deep and ongoing personal and world need.
Read widely in the field of peace , especially about peace activists and practitioners from whom you can learn a great deal. Share your learning with others and spread peaceful knowledge wherever you go in life. Does this affect me as a person? Will the world end if this thing happens? Try to experiment with the thought of living with or without it and try to let go of your needs for it or expectations.
Accept it as it is and watch it pass you by without letting it affect you. You are not this negativity, it is only something that has happened. Try to see it as just a thing. The only thing that makes it negative is your own opinion for it in your mind. The thing itself won't be affected by the way you think of it. Not Helpful 19 Helpful You either tolerate or you leave. The choice is yours. If it is possible for you to tolerate, do it.
If you are lacking patience, then you should avoid that person. You know your comfort zones and all answers lie within you. Not Helpful 14 Helpful Remember that forgiveness is important for you too. Holding a grudge breeds negativity that hurts you as much as it hurts the person that you are holding a grudge against. Learn to talk it out gently with the person that wronged you.
Then let it go and look forward. Not Helpful 13 Helpful Not Helpful 2 Helpful I have a kid with anger issues at my school. How can I be friends with him? Enlighten him with your happiness. Be cheerful around him.
Compliment him when you see him doing something well.