We offer two ongoing support options after your initial plan and consultation. Receive comments from other users. Share or comment on this article: The program promotes weight loss by eating high volumes of low-calorie foods and promises the same weight loss 1 to 2 lb. However she advises dieters to make exercise fun and something that you look forward to, and above all not to allow your exercise routine or lack of one , to become a source of stress in your life.
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A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.
The magnitude of the effect is small, and the clinical relevance is uncertain.