Forskolin is considered a well-working dietary supplement. If the screening reveals a complicating factor or poor prognostic indicator, a doctor will discuss the concern with the potential participant. Yes No Don't Know. The point is to spend a minimum of 30 minutes more is better exercising in whatever format you enjoy. I've been belly dancing since She found her workouts easy to fit into her schedule, and she found them motivating. Ryan Strain, are available at all times.
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A practical system for the preparation and daily use of a personalized menu. No more questions about what and when you should eat. I get 3 cups of greens in my breakfast every day, in addition to all the other fruits and veggies I put in. I recently learned about the benefits of coconut oil and coconut milk. I purchased a HUGE container of coconut oil, eager to incorporate it into baking and all the other fun uses.
I used the coconut oil in place of shortening in a cookie bar recipe, and it was YUCK! I was warned that the oil would alter baked goods to taste like coconut, but the flavor to me was like burnt tree bark! Is it an acquired taste? Or did I get a bad batch of oil? Amber, that is so weird! I use coconut oil in all my baking and find that it does awesome! I have had coconut oil taste smokey and gross. After much research, I learned that some companies use a process that involves heat treatments, filtered through bleaching clays and then use sodium hydroxide to remove free fatty acids.
If something goes wrong during this process then it will leave that terrible taste and is not edible. Good point Herb Girl!! Hi, I absolutely love this recipe but I have one concern. Is it ok to leave the banana out?
But do you add ice into it?? Thank you so much for sharing this with all of us! I am planning on purchasing the coconut milk you recommend. Christi, I only recommend the full fat version!! The reason is because it is the fat that keeps you full!! Will just coconut milk do? Or do I need the oil for the weight loss?
Also-do they still work as well and taste as good if I store extra in the refrediator? Emma, you definitely need the oil too! I found your recipe on Pinterest this morning and promptly went to the kitchen and whipped this up. So good and filling, plus my kids loved it too! As one commenter mentioned chia seeds, I added some, a bit of chopped dates and a bit of protein powder. I doubled the recipe and since my chickens are taking a winter break and I only had two eggs do was glad to have the protein powder.
I have about 40lbs to lose after having 4 babies. I am excited to add this to my arsenal of diet foods! And about the weight loss, you can totally do it!! I had 40 lbs to lose too after having 3 babies in 3 yrs. I hope this smoothie helps you achieve your weight loss goals this new year!!
I had 40 lbs to lose after having 3 kids in 3 yrs- I know the feeling and you can do it!!! So excited to try this! What else do you do to assist with the weight loss? And do you watch what you eat for supper?
Just wondering how this would affect someone with high cholesterol? Would egg beaters or egg whites work? I personally do not believe that cholesterol in food is unhealthy, rather it is extremely necessary for the healthy functioning of your brain, heart, and all your cells!!
For more on this, see my ebook: Hi, I just made one, accept the banana and it tastes incredible good; Thank you for this recipe. Kim, you definitely could!! Your chance of getting salmonella from an organic, free range egg is lower than your chance of winning the lottery!! Yes Robyn the ice cream consistency with frozen bananas is heavenly!!
Especially with the rich coconut milk!! We always use raw eggs in homemade ice cream. Since I grew up on a dairy farm, we always had milk. Even eating eggs over easy, scrsmbled eggs, I hate cooked until dry.
Believe me, I have also eaten my share of cookie dough. We did not have chickens, but always purchased eggs at the grocery. I would be much more afraid of salmonella frm unpasturized eggs.
Becky, do you mean instead of the coconut oil, or in addition to it? If in addition to it, definitely!! Hi- I am super interested in this- not for weight loss, just for something healthy to have for breakfast that is quick and easy. I am pregnant though- and I see you have said ove rand over again that raw organic, free range eggs should be very safe, BUT just wondering if I should err on the cautious side and skip that ingredient during the pregnancy?
I just found this recipe and it sounds like its worth a try! I go to the gym alot because im going to school to be a personal trainer and i need to start adding more protein to my diet. I was wondering about the eggs, my family makes icecream with store boughten raw eggs so this doesnt conern me but where exactly go you find organic eggs at? Im not sure if i have been overlooking them at the store.
I love coconut products. Am going to try this. The stores are closed. Thank you so much for this information. I tend to have my smoothies for dinner. Is this smoothie too high in fat to have during dinner time? I can keep it in the fridge at work, but I commute an hour… would it make more sense to use the protein powder?
The coconut oil I use gets solid once I mix it with something cold,am I using the wrong coconut oil? I use frozen raspberries to keep it cold. But have the same problem, then. What if I microwave the coconut oil? I just made this smoothie and am literally drinking it right now. It is delicious and I am feeling full all ready and cannot wait to implement this into my diet and start seeing some results along with my other dietary changes exercise. Thanks so much for the recipe.
I might even start adding some spinach to get add some more greens to my diet. What about the so delicious dairy free coconut milk beverage? I know its not organic but otherwise is it the same as the canned stuff?
Is it the canned stuff? I found it on amazon in cans only. It is hard to believe that something SO high in fat can help you lose weight…. I did the Dr oz 3 day cleanse and still am incorporating some of the smoothies into Ny everyday meals but I love the sound of yours!
And thank you for actually writing back to me!! I found your smoothie on pinterest the other day and then added you on facebook. For more on this in detail, see my eBook- Eat Fat, Get Skinny where I talk in depth about how I lost 40 lbs of baby weight and 4 sizes without counting calories, starving, or dieting, and eating LOTS of fat! If you have to replace the egg due to an allergy, how much protein powder would you use?
I had one just now for breakfast and it was good. However, it better hold me over til dinner because that was an calorie breakfast! For someone trying to lose about lbs and trying to eat no more than calories a day that is ALOT of calories.
I read most of the comments regarding this smoothie and I have a question before I make it. Is that what you intend for this recipe? Hi, I just started weight watchers. I was wondering how it does with the points?? I guess I would just have to add up the individual ingredients to figure it out. Thanks for the recipe. I am sure it scores off the charts on the points!! I lost over 40 lbs and 4 sizes without counting calories, not even one time!!
I do weight watchers too! This smoothie is about 18 points!! I get 30 per day. Ironically today was my first smoothie! It was yummy had to use unpasteurized eggs because I couldnt find pasteurized but Catherine uses unpasteurized organic as well and it was yummy. I finished mine about 1.
I am curious how long it will take to start seeing the scale go down more. Obviously my eating plan will keep me losing weight but I should start seeing bigger results with this smoothie right!?
Catherine, I am wanting to lose about 15 lbs. Did you stick to this along with what other meals? Did they have to be just protein? I can only find native forest coconut milk in cans. Is this what you use? I noticed you talk about bpa free containers and I thought bpa was plastic…. Hey Catherine, I absolutely love your push for all organic ingredients! I did have a question about your smoothie though, do you think it would be ok if i went half coconut milk and half organic milk? Its from grass-fed cattle and is non-homogenized and boiled for as short of a time allowed by the FDA.
Do you think i would still get the good effects of the coconut milk from doing 4 oz of coconut milk and half organic milk? Am trying to loss my baby fat as well.. And the smoothie thing sounds good.. Everything I did I outlined here, in this ebook- http: Hi Catherine, I just found this on pinterset and tried it straight away… I have an egg allergy so I used my regular protein powder, and did not have coconut milk so I used organic soy.
It was delicious and very creamy and so far filling. And by coconut milk, she is talking about the canned kind not the so delicious brand milk replacement type! Love it and use it all the time. The texture is really thick and is more ice creamy. Did you by any chance find that you gained weight before losing it with this smoothie? How many meals did you replace with this smoothie? Thank you and I am super excited to try this but must admit, I am nervous about the raw eggs: I was wondering must all ingredients be organic or will it work the same with non organic berries, bananas and eggs?
I understand it is healther but does it really make that big of a difference? If I leave out the banana what fruit would be the next best substitute. Thank you for this recipe! It is now my absolute favorite go-to recipe! I used blueberries instead of strawberries! Then I tried mango instead of strawberries! It tastes like a pina colada. I also have had 3 babies in 3 years our youngest is 2 months and I am just starting my explorations into herbalism.
I repined this recipe without reading it and once I did I was nervous about the egg! I took the plunge this morning and made it, much to my surprise it is yummy!
My organic eggs are from Costco and says they are cage free so hopefully they are fine. My question though is that my coconut oil chunked up because of the frozen fruits…anyway to avoid this? Hi there How in the world do you blend it enough to not have chunks of coconut oil in there?: I have been buying the native forest canned unsweetened organic coconut milk, classic. I noticed a different brand available on amazon. Should I stick with the native forest cans?
Thank you Catherine for taking the time to share! I had no reservations regarding the fat — completely get the healthy fat and it better have enough calories to keep me satisfied and enough energy for my active lifestyle — I absolutely love coconut — so this was a win for me from the start! I bought enough of everything to have for lunch for 6 days at work, and after the first 2 days, I lost 5 pounds!
My weight had plateaued for weeks, and this did the trick to get me started again! It kept me full for 7 — 8 hours! With my quick results, I even have a few work associates willing to give it a try! I am looking forward to reading your book! I have tried coconut oil in smoothies as well but even at room temp.
I end eating coconut oil chunks in my smoothie. Even if I heat it first it turns right back to solid as soon as it is room temp. How do you keep your liquid or do you? Heather, I melt my coconut oil and slowly drizzle it into my smoothies while it whips. Thanks so much for this smoothie idea! Is there anything I can substitute for the egg. I should point out that I stopped eating eggs a couple of years ago after getting sick from eating some I got at the grocery store.
Can you recommend a good substitute for the eggs. Hi, Breakfast has always been my downfall! When I was young I had stomach issues and could rarely bare to see food before 10 am, by then I would be in school and need to wait until lunch to eat.
I was a little apprehensive when I saw raw eggs always been a turn off for me. However, getting healthy for me is about getting out of my comfort zone, so I ate it and loved it. I used Soy milk because I had it on hand the first time, but have used coconut since. Would you recommend this? I bought some organic ones to start the smoothies and this morning I took them out and of course the color changed and they were definitely frozen!!
Is this the correct way? Can I keep them in the freezer? I put them in the freezer, whole, just peel first and they give a wonderful frothy texture to the smoothie! I love the smoothie the only concern I have Is the bananas have to be frozen?? I use organic But not frozen does it make a difrence?? I have bought some organic coconut oil and have been incoorperating it into our diet.
Does it stay smooth, or get thick and lumpy? I was just wondering if you ever broke this down to see what the carbs, fiber, fat etc.
Hi Catherine, I was wondering if you could help me with something. Did you ever do Phase 1 while breastfeeding? Do you think it is unsafe due to toxins being released? We have been eating some organic, but we eat out, too… Thanks for your input! I found your recipie on Pinterest and since I recently learned about the possitive properties of coconut oil, I decided to try the smoothie.
And that it helps with weight loss is also a very big bonus! I gained 15 kg! I tried the smoothie today and is delicious! This sounds SO good! Great job on your weight loss! Just 8 lbs to go! What kind of coconut milk is this?
Is it the creamy coconut milk in the cans or the type that comes in a carton like almond milk? For anybody who was having the same problem as me…adding a little hot water to the mixture before adding the frozen banana will help the coconut oil to to dissolve, so you wount have those little hard coconut oil chunks. What coconut oil are you using?
The first time I made this smoothie I used what I had on hand which was the Louana brand coconut oil. I am now using an organic, unrefined, cold pressed coconut oil. It does not chunk up at all…. I do melt my oild prior to adding it to the blender! If I get anywhere near an egg so I can smell it I can eat the food, I will throw up. However if it is cooked or blended into the food I am perfectly fine. Can you taste the eggs in this recipe?
I have a tree nut, peanut and soy allergies. Because it comes from the palm tree family. I think organic may be more dangerous bc its closer to the natural state. I am getting sick of tomato sauce so I am eating curry with string beans, whole wheat pasta, a small bit of lean beef, and mushrooms. Where does all the saturated fat in the coconut milk go? How does it not get stored in my waistline? How does it cause the loss of weight?
The Medium Chain Fatty Acids in coconut oil are very different than polyunsaturated oils, which get stored in fat tissue. So what are the saturated and unsaturated fats that cause weight gain? What foods are they in? What foods with fat are good with weight loss?
I am going to make a guess, fatty salmon, nuts, seeds, avocado and coconut are good fats, am I right? What other food contains this good fat? So are all the bad fats just animal fats pork beef chicken , processed fats, and deep fried?
Is the fat in eggs good or bad? I have to rephrase the first question, are monounsaturated fats weight gainers too or no? What foods are the weight gaining polyunsaturated fats in? Mallory, typical vegetable oils like olive oil, canola, etc are culprits for weight gain! I have been making it for a few weeks now. I went to Costco and saw some organic cold unrefined, cold pressed coconut oil so I bought that. The first time I used it I noticed a huge difference from the Louana brand…..
I am wondering if the Louana is even really coconut oil! I started using the new oil and it made a big difference in the smoothie! It tasted fine but I knew it was not the right milk and did not like the additives in the milk.
After seeing you say the milk is in a can I went to Whole Foods yesterday and bought a couple of cans. What a difference the right coconut milk makes! I am slightly concerned with the fat content but I trust in what you are saying and I too did lose 50lbs after my 2nd child was born without ever counting calories….
Instead of raw eggs is there a substitute? Would you be able to use flaxseed meal or something like that, would it still be a weight loss smoothie? Also does it have to be virgin coconut oil, can you use just coconut oil? Hi catherine So I have 2 kids my youngest one is 4 months!
And can I skip the raw egg? I so scare to drink raw egg. Anyway, we have protein powder to cover all those areas and no worries ;. I have a question in regards to sugar. I have insulin resistance, and need to keep my sugar intake down.