They only pose a health risk when people consume more than the recommended amount. I could go on and on about the rest of Nutrisystems dishes but I'm making myself hungry ;- I enjoy eating all of Nutrisystems foods. Fiber, found in fruits, vegetables, and wholegrains, can help you feel full and encourage healthy digestion. I have lost 14 pounds with Nutrisystem and I am still losing weight. This helps the men in losing weight healthily without facing those hunger pangs.
2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2.