Whey Protein vs. Soy Protein
The women in both groups lost equal amounts of weight, but the women on the high-protein diet lost much more fat. Specific peptides contained in Whey bind to these opioid receptors, which then communicate with the brain to produce that pleasant feeling of fullness that makes you put down the fork. The macronutrient breakdown of this diet was 30 percent protein, 20 percent fat, and 50 percent carbohydrate. This question is answered differently by different doctors. By doing this, you automatically lower your calorie intake while likely increasing your protein intake in one of the most convenient ways possible. Copyright by Pamela Braun. Some individuals are trying to simply gain muscle and lose weight, and they might opt more for low calorie protein shake.
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It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average. At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14).
It is best to get a brand with at least 50 Hydroxycitric acid.