In-Depth Training Guidance


Close-Grip Barbell Bench Press. Dips - Chest Version. Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. I also lost 2 inches off my waist. Dips - Chest Version. Join All Access Already a subscriber? Beginner or advanced, male or female, this program will test you and transform you.

In-Depth Training Guidance


Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. Jim's program has already changed thousands of lives. Here's what those who finished it have to say! Finished this brutal workout plan that Jim set up for us.

All I can say: The transformation that happened to me is NUTS. I finished this program and can't argue with the results! I'm down 6 percent body fat and 13 pounds.

I also lost 2 inches off my waist. But, this is no shortcut to shred—you earn every bit of it. It's a tough program, but great. Finished this brutal workout plan that Jim set up for us. All I can say: The transformation that happened to me is NUTS. I finished this program and can't argue with the results! I'm down 6 percent body fat and 13 pounds. I also lost 2 inches off my waist. But, this is no shortcut to shred—you earn every bit of it.

It's a tough program, but great. I would recommend it to everyone. Finished this program yesterday and I am very impressed with the results. I lost 10 pounds and 12 percent body fat. I stuck with this program all the way through and every workout was great.

But, this is no shortcut to shred—you earn every bit of it. It's a tough program, but great. I would recommend it to everyone. Finished this program yesterday and I am very impressed with the results. I lost 10 pounds and 12 percent body fat. I stuck with this program all the way through and every workout was great. The advanced cardio in between sets really keeps you going and burning all the way till the end. Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores!

Join All Access Already a subscriber? Chest, Triceps, Abs Multi-joint. Step-up with Knee Raise. Barbell Bench Press - Medium Grip.