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Try to find people who have done or are doing the Nutrisystem program and can offer additional insight into diet ideas, snack options and support, suggests the DietCenter. Click on the detailed information that outlines the full nutritional value of the meal and make notes for yourself as to which meals you want to replicate. It looks great as well as an easy way to track your foods and calories. This will support your efforts and creativity. All such information is used with permission.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight.