Andrei, "An increase has been recorded in the level of blood lymphocytes, gamma globulins, and proteins in those subjects given pollen in comparison with control groups. A poor diet P rolonged and excessive consumption of refined sugars and highly processed foods containing pesticides, chemical additives, and preservatives can weaken the immune system and make you vulnerable to developing chronic conditions. D o you get sick often and take sick days off from work? Is it good to have the immune system activated? More moderate malnutrition, as well as certain specific trace mineral and nutrient deficiencies, can also compromise the immune response. Try to get plain yogurts rather than the kinds that are preflavored and loaded with sugar. Protein Protein helps nourish your immune system, repair the body and assist recovery.
1. You're short on sleep.
Exercise can also boost your body's feel-good chemicals and help you sleep better. Both of those are good for your immune system. Eating or drinking too much sugar curbs immune system cells that attack bacteria.
This effect lasts for at least a few hours after downing a couple of sugary drinks. Eat more fruits and vegetables , which are rich in nutrients like vitamins C and E, plus beta-carotene and zinc.
Go for a wide variety of brightly colored fruits and vegetables , including berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots. Other foods particularly good for your immune system include fresh garlic, which may help fight viruses and bacteria, and old-fashioned chicken soup. If you do come down with a cold or the flu , a bowl of chicken soup can help you get well faster, one study shows.
Everyone has some stress; it's part of life. If stress drags on for a long time, it makes you more vulnerable to illness, from colds to serious diseases. Chronic stress exposes your body to a steady stream of stress hormones that suppress the immune system. Easing stress lowers levels of a stress hormone.
A healthful, balanced diet plays a vital role in staying well. The following foods may help to boost the immune system:.
Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person's immune system. A study noted that flavonoids play an essential role in the respiratory tract's immune defense system. Researchers found that people who ate foods rich in flavonoids were less likely to get an upper respiratory tract infection, or common cold, than those who did not.
Dark chocolate contains an antioxidant called theobromine , which may help to boost the immune system by protecting the body's cells from free radicals. Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Free radicals can damage the body's cells and may contribute to disease. Despite its potential benefits, dark chocolate is high in calories and saturated fat, so it is important to eat it in moderation.
Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person's immune response. This is due to the qualities of curcumin, a compound in turmeric. According to a review , curcumin has antioxidant and anti-inflammatory effects. Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids. According to a report , long-term intake of omega-3 fatty acids may reduce the risk of rheumatoid arthritis RA.
RA is a chronic autoimmune condition that occurs when the immune system mistakenly attacks a healthy part of the body. Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. For these reasons, it is a good choice of vegetable to eat regularly to support immune system health. Sweet potatoes are rich in beta carotene , a type of antioxidant that gives the skin of the potatoes its orange color.
Beta carotene is a source of vitamin A. It helps to make skin healthy and may even provide some protection against skin damage from ultraviolet UV rays. Spinach may boost the immune system, as it contains many essential nutrients and antioxidants, including:. Vitamins C and E can help support the immune system. Research also indicates that flavonoids may help to prevent the common cold in otherwise healthy people. People use ginger in a variety of dishes and desserts, as well as in teas.
According to a review, ginger has anti-inflammatory and antioxidative properties and is likely to offer health benefits. However, more research is necessary to confirm whether or not it can effectively prevent illness.
One review looked at whether taking garlic supplements containing allicin reduced the risk of getting a cold. The group of participants taking a placebo had more than double the number of colds between them than those taking the garlic supplements.
However, the researchers concluded that more research is necessary to determine whether or not garlic can help to prevent colds. Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. Drinking it may also strengthen the immune system. As with blueberries, green tea contains flavonoids, which may reduce the risk of a cold. Kefir is a fermented drink that contains live cultures of bacteria that are beneficial for health.
Initial research suggests that drinking kefir may boost the immune system. According to a review , various studies have shown that regular consumption of kefir can help with:. The majority of the research that supports this was carried out on animals or in a laboratory. Researchers need to perform additional studies to understand how kefir may prevent disease in humans.
Sunflower seeds can make a tasty addition to salads or breakfast bowls. They are a rich source of vitamin E , an antioxidant. In the same way as other antioxidants, vitamin E improves immune function. It does this by fighting off free radicals, which can damage cells.
Almonds are another excellent source of vitamin E. They also contain manganese, magnesium , and fiber. Now, are you ready to learn more about your immune system health solutions? I've just given you the best start! Great immune system health starts with a great attitude! Now, you are about to learn all of the secrets we have learned, and most importantly, we are going to hand you the keys and put you in the driver's seat. We have done it, and you can too!
You are about to take control of your own health. Hop in the car! Here are your keys. Fasten your seat belt, start the engine, and read on for your personalized road map to optimized immunity, wellbeing, and great health You can click on the links below, or if you are looking for something specific, use this custom Google search box that will scour our site for your search term this search will open in a new window:.
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Check out my published articles below: Subscribe here and never miss a thing! Give your body a fighting chance with glutathione. What exactly is it, how does it work, and what important jobs does it do in your body? Learn why you can't live without it here. Many are confused about how to raise glutathione. Can I just eat it? If not, why not? Look no further, your complete list is here. Many are concerned about glutathione side effects. Is there reason for concern, and what are the effects, both positive and negative?
Much depends on which method you use. What are the most commonly asked questions about Immunocal? Your immune system is very complex. What is it, how does it work, and how can you keep it strong? Learn all about the parts of your immune system, and how to avoid illness here. Knowing the most common causes of fatigue can help you to figure out what is standing in your way of great health and vitality.
Learn all about the causes of fatigue here! Probiotics and prebiotics are essential for optimal digestive health. Which probiotic supplement is best for you? They are in our environment today, causing an alarming effect on our health.
Identify these toxins, along with practical steps you can take to protect yourself. If you would like to protect your health with great nutrition tips, find out how here!
Fight Oxidative Stress for Great Health! Everywhere you turn you hear about oxidative stress, and the need for antioxidant protection.